17.5 km | 08:33:00 | 29:19/km日期: 2022-10-01 09:47 - 總爬升: 955 m - 卡路里: 900 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 80%
Pace: 14'37" / 20'01" / 18'24" / 19'04" / 13'40" / 27'01" / 41'31" / 45'22" / 44'05" / 69'06" / 62'31" / 28'21" / 20'13" / 14'16" / 23'25" / 26'02" / 13'20" / 24'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'37" (+01'18") | 1000 / 1000 |
| 2 | | 19'59" (+06'40") | 1000 / 2000 |
| 3 | | 18'25" (+05'06") | 1000 / 3000 |
| 4 | | 19'03" (+05'44") | 1000 / 4000 |
| 5 | | 13'40" (+00'21") | 1000 / 5000 |
| 6 | | 27'01" (+13'42") | 1000 / 6000 |
| 7 | | 41'30" (+28'11") | 1000 / 7000 |
| 8 | | 45'21" (+32'02") | 1000 / 8000 |
| 9 | | 43'55" (+30'36") | 1000 / 9000 |
| 10 | | 01:09'14" (+55'55") | 1000 / 10000 |
| 11 | | 01:02'25" (+49'06") | 1000 / 11000 |
| 12 | | 28'26" (+15'07") | 1000 / 12000 |
| 13 | | 20'13" (+06'54") | 1000 / 13000 |
| 14 | | 14'16" (+00'57") | 1000 / 14000 |
| 15 | | 23'24" (+10'05") | 1000 / 15000 |
| 16 | | 26'03" (+12'44") | 1000 / 16000 |
| 17 | | 13'19" | 1000 / 17000 |
| 18 | | 24'13" (+10'54") | 496 / 17496 |
10月累積里程 : 183.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'37" | 00:14'37" |
| 2 | 20'01" | 00:34'38" |
| 3 | 18'24" | 00:53'02" |
| 4 | 19'04" | 01:12'06" |
| 5 | 13'40" | 01:25'46" |
| 6 | 27'01" | 01:52'47" |
| 7 | 41'31" | 02:34'18" |
| 8 | 45'22" | 03:19'40" |
| 9 | 44'05" | 04:03'45" |
| 10 | 69'06" | 05:12'51" |
| 11 | 62'31" | 06:15'22" |
| 12 | 28'21" | 06:43'43" |
| 13 | 20'13" | 07:03'56" |
| 14 | 14'16" | 07:18'12" |
| 15 | 23'25" | 07:41'37" |
| 16 | 26'02" | 08:07'39" |
| 17 | 13'20" | 08:20'59" |
| 17.5 | 24'12" | 08:33'01" |
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