11.0 km | 00:53:52 | 04:53/km日期: 2022-09-30 20:59 - 平均心率: 160 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66%
Pace: 04'48" / 04'51" / 05'01" / 04'50" / 04'49" / 04'53" / 04'55" / 04'51" / 04'58" / 04'50" / 04'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'11") | 1000 / 1000 |
| 2 | | 04'50" (+00'01") | 903 / 1903 |
| 3 | | 04'57" (+00'08") | 1000 / 2903 |
| 4 | | 04'50" (+00'01") | 1000 / 3903 |
| 5 | | 04'52" (+00'03") | 1000 / 4903 |
| 6 | | 04'54" (+00'05") | 1000 / 5903 |
| 7 | | 04'52" (+00'03") | 1000 / 6903 |
| 8 | | 05'12" (+00'23") | 97 / 7000 |
| 9 | | 04'51" (+00'02") | 1000 / 8000 |
| 10 | | 04'57" (+00'08") | 1000 / 9000 |
| 11 | | 04'49" | 1000 / 10000 |
| 12 | | 04'51" (+00'02") | 1000 / 11000 |
| 13 | | 04'48" | 7 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 227.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'51" | 00:09'39" |
| 3 | 05'01" | 00:14'40" |
| 4 | 04'50" | 00:19'30" |
| 5 | 04'49" | 00:24'19" |
| 6 | 04'53" | 00:29'12" |
| 7 | 04'55" | 00:34'07" |
| 8 | 04'51" | 00:38'58" |
| 9 | 04'58" | 00:43'56" |
| 10 | 04'50" | 00:48'46" |
| 11 | 04'51" | 00:53'37" |
| 11.0 | 05'46" | 00:53'40" |
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