12.0 km | 01:13:32 | 06:07/km日期: 2015-10-05 06:18 - 平均心率: 158 - 卡路里: 1038 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'47" / 06'15" / 05'12" / 05'13" / 05'44" / 05'38" / 07'03" / 05'23" / 07'28" / 06'47" / 06'07" / 06'44" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'43") | 1000 / 1000 |
| 2 | | 06'17" (+02'14") | 949 / 1949 |
| 3 | | 04'03" | 807 / 2756 |
| 4 | | 09'48" (+05'45") | 204 / 2961 |
| 5 | | 04'11" (+00'08") | 789 / 3750 |
| 6 | | 08'38" (+04'35") | 232 / 3983 |
| 7 | | 04'15" (+00'12") | 785 / 4768 |
| 8 | | 17'00" (+12'57") | 118 / 4886 |
| 9 | | 04'11" (+00'08") | 797 / 5683 |
| 10 | | 15'36" (+11'33") | 128 / 5812 |
| 11 | | 04'16" (+00'13") | 803 / 6615 |
| 12 | | 07'41" (+03'38") | 1000 / 7615 |
| 13 | | 05'56" (+01'53") | 1000 / 8615 |
| 14 | | 07'19" (+03'16") | 1000 / 9615 |
| 15 | | 06'46" (+02'43") | 1000 / 10615 |
| 16 | | 06'04" (+02'01") | 1000 / 11615 |
| 17 | | 08'07" (+04'04") | 402 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
120.11 km 
MIZUNO wave rider 18 累積 :
2743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'15" | 00:12'02" |
| 3 | 05'12" | 00:17'14" |
| 4 | 05'13" | 00:22'27" |
| 5 | 05'44" | 00:28'11" |
| 6 | 05'38" | 00:33'49" |
| 7 | 07'03" | 00:40'52" |
| 8 | 05'23" | 00:46'15" |
| 9 | 07'28" | 00:53'43" |
| 10 | 06'47" | 01:00'30" |
| 11 | 06'07" | 01:06'37" |
| 12 | 06'44" | 01:13'21" |
| 12.0 | 11'05" | 01:13'33" |
展開計圈分析
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