28.0 km | 03:05:04 | 06:36/km日期: 2015-03-29 15:08 - 卡路里: 1889 Cal - 溫度: 27°C - 濕度: 57%
Pace: 05'48" / 05'32" / 08'08" / 05'56" / 06'48" / 05'28" / 04'48" / 06'08" / 11'52" / 05'32" / 04'56" / 05'16" / 06'12" / 04'52" / 04'52" / 08'16" / 18'56" / 03'36" / 03'28" / 11'32" / 06'36" / 07'00" / 08'16" / 04'04" / 03'52" / 03'48" / 06'52" / 06'45" /
3月累積里程 : 253.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'32" | 00:11'20" |
3 | 08'08" | 00:19'28" |
4 | 05'56" | 00:25'24" |
5 | 06'48" | 00:32'12" |
6 | 05'28" | 00:37'40" |
7 | 04'48" | 00:42'28" |
8 | 06'08" | 00:48'36" |
9 | 11'52" | 01:00'28" |
10 | 05'32" | 01:06'00" |
11 | 04'56" | 01:10'56" |
12 | 05'16" | 01:16'12" |
13 | 06'12" | 01:22'24" |
14 | 04'52" | 01:27'16" |
15 | 04'52" | 01:32'08" |
16 | 08'16" | 01:40'24" |
17 | 18'56" | 01:59'20" |
18 | 03'36" | 02:02'56" |
19 | 03'28" | 02:06'24" |
20 | 11'32" | 02:17'56" |
21 | 06'36" | 02:24'32" |
22 | 07'00" | 02:31'32" |
23 | 08'16" | 02:39'48" |
24 | 04'04" | 02:43'52" |
25 | 03'52" | 02:47'44" |
26 | 03'48" | 02:51'32" |
27 | 06'52" | 02:58'24" |
28.0 | 06'45" | 03:05'04" |