11.2 km | 01:04:35 | 05:45/km日期: 2015-10-05 17:59 - 平均心率: 154 - 卡路里: 726 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'43" / 05'27" / 05'28" / 05'14" / 06'16" / 06'05" / 06'01" / 05'49" / 05'54" / 05'50" / 05'39" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'29") | 1000 / 1000 |
2 | | 05'27" (+00'14") | 1000 / 2000 |
3 | | 05'27" (+00'14") | 1000 / 3000 |
4 | | 05'13" | 1000 / 4000 |
5 | | 06'16" (+01'03") | 1000 / 5000 |
6 | | 06'04" (+00'51") | 1000 / 6000 |
7 | | 06'01" (+00'48") | 1000 / 7000 |
8 | | 05'48" (+00'35") | 1000 / 8000 |
9 | | 05'54" (+00'41") | 1000 / 9000 |
10 | | 05'49" (+00'36") | 1000 / 10000 |
11 | | 05'39" (+00'26") | 1000 / 11000 |
12 | | 05'17" (+00'04") | 219 / 11219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
105.03 km Mizuno prorunner 16 累積 :
910.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'27" | 00:11'10" |
3 | 05'28" | 00:16'38" |
4 | 05'14" | 00:21'52" |
5 | 06'16" | 00:28'08" |
6 | 06'05" | 00:34'13" |
7 | 06'01" | 00:40'14" |
8 | 05'49" | 00:46'03" |
9 | 05'54" | 00:51'57" |
10 | 05'50" | 00:57'47" |
11 | 05'39" | 01:03'26" |
11.2 | 05'18" | 01:04'36" |