15.1 km | 01:31:09 | 06:01/km日期: 2022-10-01 17:11 - 平均心率: 135 - 卡路里: 1054 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75%
Pace: 06'05" / 05'41" / 05'35" / 05'46" / 05'55" / 05'54" / 05'46" / 06'00" / 06'28" / 06'38" / 06'41" / 06'31" / 06'10" / 05'55" / 05'47" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'07") | 1000 / 1000 |
| 2 | | 05'41" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 06'27" (+00'52") | 1000 / 9000 |
| 10 | | 06'38" (+01'03") | 1000 / 10000 |
| 11 | | 06'40" (+01'05") | 1000 / 11000 |
| 12 | | 06'31" (+00'56") | 1000 / 12000 |
| 13 | | 06'09" (+00'34") | 1000 / 13000 |
| 14 | | 05'54" (+00'19") | 1000 / 14000 |
| 15 | | 05'47" (+00'12") | 1000 / 15000 |
| 16 | | 05'25" | 120 / 15120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 320.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'35" | 00:17'21" |
| 4 | 05'46" | 00:23'07" |
| 5 | 05'55" | 00:29'02" |
| 6 | 05'54" | 00:34'56" |
| 7 | 05'46" | 00:40'42" |
| 8 | 06'00" | 00:46'42" |
| 9 | 06'28" | 00:53'10" |
| 10 | 06'38" | 00:59'48" |
| 11 | 06'41" | 01:06'29" |
| 12 | 06'31" | 01:13'00" |
| 13 | 06'10" | 01:19'10" |
| 14 | 05'55" | 01:25'05" |
| 15 | 05'47" | 01:30'52" |
| 15.1 | 05'24" | 01:31'31" |
展開計圈分析
留言 
