32.0 km | 02:30:49 | 04:42/km日期: 2022-10-01 04:45 - 地點: 澄清湖 - 天氣: 🔥 - 平均心率: 164 - 卡路里: 1963 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 95%
Pace: 05'11" / 05'00" / 05'15" / 04'54" / 10'33" / 04'23" / 04'24" / 04'36" / 04'23" / 04'28" / 05'13" / 04'26" / 04'33" / 04'37" / 04'29" / 04'41" / 05'14" / 04'30" / 04'32" / 04'34" / 04'34" / 05'38" / 04'34" / 04'35" / 04'40" / 04'37" / 04'39" / 08'29" / 06'35" / 05'08" / 05'12" / 05'56" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'50") | 1000 / 1000 |
2 | | 04'59" (+00'37") | 1000 / 2000 |
3 | | 04'52" (+00'30") | 1000 / 3000 |
4 | | 04'54" (+00'32") | 1000 / 4000 |
5 | | 04'55" (+00'33") | 998 / 4998 |
6 | | 04'22" | 1000 / 5998 |
7 | | 04'24" (+00'02") | 1000 / 6998 |
8 | | 04'31" (+00'09") | 1000 / 7998 |
9 | | 04'27" (+00'05") | 1000 / 8998 |
10 | | 04'26" (+00'04") | 1000 / 9998 |
11 | | 04'31" (+00'09") | 1000 / 10998 |
12 | | 04'26" (+00'04") | 1000 / 11998 |
13 | | 04'31" (+00'09") | 1000 / 12998 |
14 | | 04'34" (+00'12") | 1000 / 13998 |
15 | | 04'31" (+00'09") | 1000 / 14998 |
16 | | 04'35" (+00'13") | 1000 / 15998 |
17 | | 04'28" (+00'06") | 1000 / 16998 |
18 | | 04'32" (+00'10") | 1000 / 17998 |
19 | | 04'32" (+00'10") | 1000 / 18998 |
20 | | 04'34" (+00'12") | 1000 / 19998 |
21 | | 04'30" (+00'08") | 1000 / 20998 |
22 | | 04'33" (+00'11") | 1000 / 21998 |
23 | | 04'36" (+00'14") | 1000 / 22998 |
24 | | 04'34" (+00'12") | 1000 / 23998 |
25 | | 04'40" (+00'18") | 1000 / 24998 |
26 | | 04'31" (+00'09") | 1000 / 25998 |
27 | | 04'44" (+00'22") | 1000 / 26998 |
28 | | 04'55" (+00'33") | 575 / 27574 |
29 | | 05'11" (+00'49") | 1000 / 28574 |
30 | | 05'06" (+00'44") | 1000 / 29574 |
31 | | 05'11" (+00'49") | 1000 / 30574 |
32 | | 05'21" (+00'59") | 1000 / 31574 |
33 | | 05'44" (+01'22") | 433 / 32007 |
32K長跑,5K暖身+4K收操
熱,比上週難跑,跑完相當渴,哭哭🥹
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 :
322.24 km ASICS 綠雞蛋 累積 :
786.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'00" | 00:10'11" |
3 | 05'15" | 00:15'26" |
4 | 04'54" | 00:20'20" |
5 | 10'33" | 00:30'53" |
6 | 04'23" | 00:35'16" |
7 | 04'24" | 00:39'40" |
8 | 04'36" | 00:44'16" |
9 | 04'23" | 00:48'39" |
10 | 04'28" | 00:53'07" |
11 | 05'13" | 00:58'20" |
12 | 04'26" | 01:02'46" |
13 | 04'33" | 01:07'19" |
14 | 04'37" | 01:11'56" |
15 | 04'29" | 01:16'25" |
16 | 04'41" | 01:21'06" |
17 | 05'14" | 01:26'20" |
18 | 04'30" | 01:30'50" |
19 | 04'32" | 01:35'22" |
20 | 04'34" | 01:39'56" |
21 | 04'34" | 01:44'30" |
22 | 05'38" | 01:50'08" |
23 | 04'34" | 01:54'42" |
24 | 04'35" | 01:59'17" |
25 | 04'40" | 02:03'57" |
26 | 04'37" | 02:08'34" |
27 | 04'39" | 02:13'13" |
28 | 08'29" | 02:21'42" |
29 | 06'35" | 02:28'17" |
30 | 05'08" | 02:33'25" |
31 | 05'12" | 02:38'37" |
32 | 05'56" | 02:44'33" |
32.0 | 02'14" | 02:44'34" |