10.1 km | 00:47:58 | 04:44/km日期: 2015-10-05 19:38 - 地點: 麗山國中操場 - 天氣: 涼，有風~ - 卡路里: 740 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'06" / 04'53" / 05'01" / 04'59" / 04'49" / 04'42" / 04'32" / 04'33" / 04'31" / 04'18" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'52") | 500 / 500 |
| 2 | | 05'00" (+00'45") | 505 / 1005 |
| 3 | | 04'57" (+00'42") | 511 / 1517 |
| 4 | | 04'49" (+00'34") | 511 / 2028 |
| 5 | | 04'54" (+00'39") | 495 / 2524 |
| 6 | | 05'07" (+00'52") | 501 / 3025 |
| 7 | | 05'04" (+00'49") | 499 / 3525 |
| 8 | | 04'54" (+00'39") | 510 / 4035 |
| 9 | | 04'53" (+00'38") | 511 / 4547 |
| 10 | | 04'50" (+00'35") | 496 / 5043 |
| 11 | | 04'39" (+00'24") | 505 / 5548 |
| 12 | | 04'35" (+00'20") | 511 / 6059 |
| 13 | | 04'24" (+00'09") | 506 / 6566 |
| 14 | | 04'45" (+00'30") | 507 / 7074 |
| 15 | | 04'32" (+00'17") | 501 / 7576 |
| 16 | | 04'40" (+00'25") | 509 / 8085 |
| 17 | | 04'27" (+00'12") | 508 / 8593 |
| 18 | | 04'24" (+00'09") | 499 / 9093 |
| 19 | | 04'16" (+00'01") | 506 / 9600 |
| 20 | | 04'15" | 504 / 10104 |
| 21 | | 04'58" (+00'43") | 26 / 10131 |
10月累積里程 : 242.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'53" | 00:09'59" |
| 3 | 05'01" | 00:15'00" |
| 4 | 04'59" | 00:19'59" |
| 5 | 04'49" | 00:24'48" |
| 6 | 04'42" | 00:29'30" |
| 7 | 04'32" | 00:34'02" |
| 8 | 04'33" | 00:38'35" |
| 9 | 04'31" | 00:43'06" |
| 10 | 04'18" | 00:47'24" |
| 10.1 | 04'19" | 00:47'58" |
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