18.4 km | 01:45:30 | 05:44/km日期: 2022-10-01 05:10 - 總爬升: 124 m - 平均心率: 156 - 卡路里: 1093 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96%
Pace: 06'39" / 06'14" / 05'57" / 06'09" / 06'28" / 06'08" / 05'44" / 05'44" / 08'22" / 06'03" / 05'39" / 05'14" / 05'26" / 05'28" / 05'18" / 05'10" / 05'00" / 05'03" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'39") | 1000 / 1000 |
| 2 | | 06'13" (+01'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'58") | 1000 / 3000 |
| 4 | | 06'08" (+01'09") | 1000 / 4000 |
| 5 | | 06'27" (+01'28") | 1000 / 5000 |
| 6 | | 06'08" (+01'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'44") | 1000 / 7000 |
| 8 | | 05'43" (+00'44") | 1000 / 8000 |
| 9 | | 06'04" (+01'05") | 1000 / 9000 |
| 10 | | 06'03" (+01'04") | 1000 / 10000 |
| 11 | | 05'38" (+00'39") | 1000 / 11000 |
| 12 | | 05'14" (+00'15") | 1000 / 12000 |
| 13 | | 05'25" (+00'26") | 1000 / 13000 |
| 14 | | 05'28" (+00'29") | 1000 / 14000 |
| 15 | | 05'18" (+00'19") | 1000 / 15000 |
| 16 | | 05'10" (+00'11") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'03" (+00'04") | 1000 / 18000 |
| 19 | | 05'09" (+00'10") | 395 / 18395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 339.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'14" | 00:12'53" |
| 3 | 05'57" | 00:18'50" |
| 4 | 06'09" | 00:24'59" |
| 5 | 06'28" | 00:31'27" |
| 6 | 06'08" | 00:37'35" |
| 7 | 05'44" | 00:43'19" |
| 8 | 05'44" | 00:49'03" |
| 9 | 08'22" | 00:57'25" |
| 10 | 06'03" | 01:03'28" |
| 11 | 05'39" | 01:09'07" |
| 12 | 05'14" | 01:14'21" |
| 13 | 05'26" | 01:19'47" |
| 14 | 05'28" | 01:25'15" |
| 15 | 05'18" | 01:30'33" |
| 16 | 05'10" | 01:35'43" |
| 17 | 05'00" | 01:40'43" |
| 18 | 05'03" | 01:45'46" |
| 18.4 | 05'08" | 01:47'48" |
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