10.0 km | 00:55:11 | 05:30/km日期: 2022-10-01 17:07 - 平均心率: 167 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 68%
Pace: 05'36" / 05'32" / 05'34" / 05'31" / 05'35" / 08'08" / 05'33" / 05'31" / 05'28" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 03'55" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 116.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'34" | 00:16'42" |
| 4 | 05'31" | 00:22'13" |
| 5 | 05'35" | 00:27'48" |
| 6 | 08'08" | 00:35'56" |
| 7 | 05'33" | 00:41'29" |
| 8 | 05'31" | 00:47'00" |
| 9 | 05'28" | 00:52'28" |
| 10 | 05'11" | 00:57'39" |
| 10.0 | 04'30" | 00:57'41" |
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