11.7 km | 01:10:26 | 06:02/km日期: 2015-10-05 19:32 - 地點: 體育場 - 平均心率: 148 - 卡路里: 839 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'59" / 05'58" / 06'11" / 05'47" / 06'04" / 05'54" / 06'03" / 06'13" / 05'59" / 05'36" / 06'01" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'17") | 1000 / 1000 |
2 | | 05'56" (+00'14") | 1000 / 2000 |
3 | | 05'56" (+00'14") | 1000 / 3000 |
4 | | 05'52" (+00'10") | 1000 / 4000 |
5 | | 06'10" (+00'28") | 1000 / 5000 |
6 | | 05'44" (+00'02") | 1000 / 6000 |
7 | | 06'14" (+00'32") | 1000 / 7000 |
8 | | 05'59" (+00'17") | 1000 / 8000 |
9 | | 05'42" | 1000 / 9000 |
10 | | 05'57" (+00'15") | 1000 / 10000 |
11 | | 06'05" (+00'23") | 1000 / 11000 |
12 | | 05'55" (+00'13") | 652 / 11652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
308.15 km 師公鞋 累積 :
5826.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'58" | 00:12'57" |
3 | 06'11" | 00:19'08" |
4 | 05'47" | 00:24'55" |
5 | 06'04" | 00:30'59" |
6 | 05'54" | 00:36'53" |
7 | 06'03" | 00:42'56" |
8 | 06'13" | 00:49'09" |
9 | 05'59" | 00:55'08" |
10 | 05'36" | 01:00'44" |
11 | 06'01" | 01:06'45" |
11.7 | 05'38" | 01:10'26" |