8.5 km | 00:56:23 | 06:38/km日期: 2022-10-01 07:34 - 平均心率: 158 - 卡路里: 491 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 74%
Pace: 06'15" / 06'05" / 05'50" / 05'52" / 07'03" / 06'00" / 08'25" / 07'21" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'51") | 1000 / 1000 |
| 2 | | 06'05" (+01'41") | 1000 / 2000 |
| 3 | | 05'49" (+01'25") | 1000 / 3000 |
| 4 | | 05'52" (+01'28") | 1000 / 4000 |
| 5 | | 05'49" (+01'25") | 657 / 4657 |
| 6 | | 45'57" (+41'33") | 29 / 4686 |
| 7 | | 05'57" (+01'33") | 1000 / 5686 |
| 8 | | 06'05" (+01'41") | 314 / 6000 |
| 9 | | 46'42" (+42'18") | 31 / 6032 |
| 10 | | 04'54" (+00'30") | 281 / 6313 |
| 11 | | 11'06" (+06'42") | 308 / 6621 |
| 12 | | 04'24" | 301 / 6922 |
| 13 | | 11'03" (+06'39") | 309 / 7232 |
| 14 | | 04'40" (+00'16") | 296 / 7528 |
| 15 | | 11'10" (+06'46") | 182 / 7710 |
| 16 | | 04'29" (+00'05") | 301 / 8012 |
| 17 | | 11'23" (+06'59") | 178 / 8190 |
| 18 | | 05'01" (+00'37") | 282 / 8473 |
| 19 | | 05'23" (+00'59") | 7 / 8480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 102.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 05'50" | 00:18'10" |
| 4 | 05'52" | 00:24'02" |
| 5 | 07'03" | 00:31'05" |
| 6 | 06'00" | 00:37'05" |
| 7 | 08'25" | 00:45'30" |
| 8 | 07'21" | 00:52'51" |
| 8.5 | 07'22" | 00:56'24" |
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