15.2 km | 01:29:27 | 05:53/km日期: 2022-10-01 15:04 - 地點: 港高 - 天氣: 睛 - 平均心率: 142 - 卡路里: 952 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 68%
Pace: 06'34" / 06'30" / 06'30" / 06'32" / 06'12" / 06'20" / 06'11" / 12'50" / 05'50" / 05'37" / 10'43" / 05'21" / 13'11" / 05'12" / 05'05" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'31") | 1000 / 1000 |
2 | | 06'29" (+01'25") | 1000 / 2000 |
3 | | 06'29" (+01'25") | 1000 / 3000 |
4 | | 06'32" (+01'28") | 1000 / 4000 |
5 | | 06'11" (+01'07") | 1000 / 5000 |
6 | | 06'19" (+01'15") | 1000 / 6000 |
7 | | 06'10" (+01'06") | 1000 / 7000 |
8 | | 05'37" (+00'33") | 1000 / 8000 |
9 | | 05'50" (+00'46") | 1000 / 9000 |
10 | | 05'37" (+00'33") | 1000 / 10000 |
11 | | 05'35" (+00'31") | 1000 / 11000 |
12 | | 05'20" (+00'16") | 1000 / 12000 |
13 | | 05'20" (+00'16") | 1000 / 13000 |
14 | | 05'11" (+00'07") | 1000 / 14000 |
15 | | 05'04" | 1000 / 15000 |
16 | | 05'00" | 191 / 15191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
324.01 km 美津濃 R-25右酒左橘 累積 :
1321.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'30" | 00:13'04" |
3 | 06'30" | 00:19'34" |
4 | 06'32" | 00:26'06" |
5 | 06'12" | 00:32'18" |
6 | 06'20" | 00:38'38" |
7 | 06'11" | 00:44'49" |
8 | 12'50" | 00:57'39" |
9 | 05'50" | 01:03'29" |
10 | 05'37" | 01:09'06" |
11 | 10'43" | 01:19'49" |
12 | 05'21" | 01:25'10" |
13 | 13'11" | 01:38'21" |
14 | 05'12" | 01:43'33" |
15 | 05'05" | 01:48'38" |
15.2 | 04'57" | 01:49'35" |