21.8 km | 03:14:49 | 08:56/km日期: 2015-10-04 05:41 - 總爬升: 465 m - 卡路里: 1294 Cal - 總步數: 16716 - 平均步頻: 85 - 平均步幅: 130 cm - 溫度: 26°C - 濕度: 94%
Pace: 07'12" / 06'58" / 06'33" / 06'32" / 07'41" / 07'59" / 12'01" / 09'26" / 09'35" / 08'49" / 06'49" / 07'29" / 11'25" / 08'12" / 06'20" / 06'26" / 09'20" / 09'20" / 10'56" / 10'22" / 15'18" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'50") | 1007 / 1007 | 164 / 84 |
| 2 | | 06'55" (+00'37") | 1006 / 2013 | 169 / 85 |
| 3 | | 06'31" (+00'13") | 1004 / 3018 | 168 / 91 |
| 4 | | 06'33" (+00'15") | 1007 / 4025 | 163 / 93 |
| 5 | | 07'35" (+01'17") | 1003 / 5028 | 145 / 90 |
| 6 | | 07'58" (+01'40") | 1000 / 6029 | 111 / 112 |
| 7 | | 12'00" (+05'42") | 1008 / 7037 | 34 / 237 |
| 8 | | 09'20" (+03'02") | 1005 / 8043 | 90 / 118 |
| 9 | | 09'28" (+03'10") | 1009 / 9053 | 44 / 234 |
| 10 | | 08'44" (+02'26") | 1002 / 10055 | 66 / 171 |
| 11 | | 06'51" (+00'33") | 1003 / 11058 | 120 / 120 |
| 12 | | 07'27" (+01'09") | 1000 / 12059 | 135 / 98 |
| 13 | | 11'30" (+05'12") | 1000 / 13059 | 38 / 224 |
| 14 | | 08'04" (+01'46") | 1002 / 14061 | 105 / 116 |
| 15 | | 06'18" | 1003 / 15065 | 169 / 93 |
| 16 | | 06'26" (+00'08") | 1009 / 16074 | 167 / 92 |
| 17 | | 09'19" (+03'01") | 1006 / 17081 | 80 / 133 |
| 18 | | 09'12" (+02'54") | 1006 / 18087 | 60 / 179 |
| 19 | | 10'59" (+04'41") | 1003 / 19090 | 29 / 305 |
| 20 | | 10'27" (+04'09") | 1007 / 20098 | 47 / 201 |
| 21 | | 15'14" (+08'56") | 1006 / 21104 | 8 / 811 |
| 22 | | 12'22" (+06'04") | 783 / 21888 | 31 / 252 |
10月累積里程 : 203.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'58" | 00:14'10" |
| 3 | 06'33" | 00:20'43" |
| 4 | 06'32" | 00:27'15" |
| 5 | 07'41" | 00:34'56" |
| 6 | 07'59" | 00:42'55" |
| 7 | 12'01" | 00:54'56" |
| 8 | 09'26" | 01:04'22" |
| 9 | 09'35" | 01:13'57" |
| 10 | 08'49" | 01:22'46" |
| 11 | 06'49" | 01:29'35" |
| 12 | 07'29" | 01:37'04" |
| 13 | 11'25" | 01:48'29" |
| 14 | 08'12" | 01:56'41" |
| 15 | 06'20" | 02:03'01" |
| 16 | 06'26" | 02:09'27" |
| 17 | 09'20" | 02:18'47" |
| 18 | 09'20" | 02:28'07" |
| 19 | 10'56" | 02:39'03" |
| 20 | 10'22" | 02:49'25" |
| 21 | 15'18" | 03:04'43" |
| 21.8 | 12'53" | 03:14'49" |
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