10.1 km | 01:09:30 | 06:53/km日期: 2022-10-01 07:20 - 平均心率: 139 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 07'59" / 07'31" / 07'58" / 05'59" / 06'08" / 06'00" / 06'01" / 06'13" / 06'00" / 05'57" / 41'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'23") | 1000 / 1000 |
2 | | 07'31" (+01'55") | 1000 / 2000 |
3 | | 07'41" (+02'05") | 918 / 2918 |
4 | | 42'48" (+37'12") | 10 / 2929 |
5 | | 05'54" (+00'18") | 1000 / 3929 |
6 | | 06'09" (+00'33") | 1000 / 4929 |
7 | | 06'04" (+00'28") | 1000 / 5929 |
8 | | 05'58" (+00'22") | 1000 / 6929 |
9 | | 06'03" (+00'27") | 1000 / 7929 |
10 | | 06'07" (+00'31") | 1000 / 8929 |
11 | | 05'59" (+00'23") | 1000 / 9929 |
12 | | 05'36" | 141 / 10070 |
13 | | 02:43'22" (+37'46") | 20 / 10091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 125.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'31" | 00:15'30" |
3 | 07'58" | 00:23'28" |
4 | 05'59" | 00:29'27" |
5 | 06'08" | 00:35'35" |
6 | 06'00" | 00:41'35" |
7 | 06'01" | 00:47'36" |
8 | 06'13" | 00:53'49" |
9 | 06'00" | 00:59'49" |
10 | 05'57" | 01:05'46" |
10.1 | 41'04" | 01:09'31" |