10.0 km | 01:09:28 | 06:56/km日期: 2022-10-01 06:19 - 平均心率: 147 - 卡路里: 520 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 97%
Pace: 06'21" / 05'51" / 10'40" / 08'57" / 08'05" / 08'53" / 05'41" / 08'40" / 06'39" / 05'54" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'31") | 1000 / 1000 |
2 | | 05'50" (+00'58") | 1000 / 2000 |
3 | | 05'31" (+00'39") | 1000 / 3000 |
4 | | 05'13" (+00'21") | 600 / 3600 |
5 | | 14'35" (+09'43") | 528 / 4128 |
6 | | 05'39" (+00'47") | 1000 / 5128 |
7 | | 05'20" (+00'28") | 600 / 5728 |
8 | | 28'52" (+24'00") | 149 / 5877 |
9 | | 05'41" (+00'49") | 1000 / 6877 |
10 | | 04'52" | 200 / 7077 |
11 | | 23'11" (+18'19") | 173 / 7251 |
12 | | 05'43" (+00'51") | 1000 / 8251 |
13 | | 05'18" (+00'26") | 200 / 8451 |
14 | | 16'04" (+11'12") | 71 / 8523 |
15 | | 06'10" (+01'18") | 1000 / 9523 |
16 | | 05'54" (+01'02") | 487 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 186.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'51" | 00:12'12" |
3 | 10'40" | 00:22'52" |
4 | 08'57" | 00:31'49" |
5 | 08'05" | 00:39'54" |
6 | 08'53" | 00:48'47" |
7 | 05'41" | 00:54'28" |
8 | 08'40" | 01:03'08" |
9 | 06'39" | 01:09'47" |
10 | 05'54" | 01:15'41" |
10.0 | 09'32" | 01:15'47" |