35.2 km | 50:28:27 | 85:55/km日期: 2022-09-30 07:14 - 總爬升: 2281 m - 平均心率: 122 - 卡路里: 1903 Cal - 溫度: 25°C - 濕度: 86%
Pace: 18'06" / 26'41" / 16'34" / 37'49" / 46'14" / 63'23" / 62'25" / 43'54" / 52'20" / 70'35" / 51'13" / 815'15" / 48'04" / 101'03" / 29'50" / 51'13" / 57'05" / 57'14" / 50'10" / 50'54" / 69'31" / 35'44" / 33'05" / 24'26" / 39'12" / 33'53" / 41'35" / 41'02" / 743'41" / 42'44" / 48'39" / 31'06" / 34'44" / 34'49" / 20'25" / 15'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 170.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'06" | 00:18'06" |
2 | 26'41" | 00:44'47" |
3 | 16'34" | 01:01'21" |
4 | 37'49" | 01:39'10" |
5 | 46'14" | 02:25'24" |
6 | 63'23" | 03:28'47" |
7 | 62'25" | 04:31'12" |
8 | 43'54" | 05:15'06" |
9 | 52'20" | 06:07'26" |
10 | 70'35" | 07:18'01" |
11 | 51'13" | 08:09'14" |
12 | 815'15" | 21:44'29" |
13 | 48'04" | 22:32'33" |
14 | 101'03" | 24:13'36" |
15 | 29'50" | 24:43'26" |
16 | 51'13" | 25:34'39" |
17 | 57'05" | 26:31'44" |
18 | 57'14" | 27:28'58" |
19 | 50'10" | 28:19'08" |
20 | 50'54" | 29:10'02" |
21 | 69'31" | 30:19'33" |
22 | 35'44" | 30:55'17" |
23 | 33'05" | 31:28'22" |
24 | 24'26" | 31:52'48" |
25 | 39'12" | 32:32'00" |
26 | 33'53" | 33:05'53" |
27 | 41'35" | 33:47'28" |
28 | 41'02" | 34:28'30" |
29 | 743'41" | 46:52'11" |
30 | 42'44" | 47:34'55" |
31 | 48'39" | 48:23'34" |
32 | 31'06" | 48:54'40" |
33 | 34'44" | 49:29'24" |
34 | 34'49" | 50:04'13" |
35 | 20'25" | 50:24'38" |
35.2 | 15'29" | 50:28'27" |