21.5 km | 02:19:27 | 06:29/km日期: 2022-10-01 05:58 - 平均心率: 172 - 卡路里: 1536 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 04'43" / 05'14" / 06'00" / 05'09" / 05'50" / 06'15" / 06'11" / 06'05" / 05'49" / 06'06" / 05'42" / 05'49" / 06'06" / 06'50" / 07'04" / 08'20" / 08'21" / 08'52" / 07'37" / 07'10" / 07'14" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'14" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+01'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+01'03") | 1000 / 5000 |
| 6 | | 06'14" (+01'27") | 1000 / 6000 |
| 7 | | 06'10" (+01'23") | 1000 / 7000 |
| 8 | | 06'05" (+01'18") | 1000 / 8000 |
| 9 | | 05'48" (+01'01") | 1000 / 9000 |
| 10 | | 06'06" (+01'19") | 1000 / 10000 |
| 11 | | 05'41" (+00'54") | 1000 / 11000 |
| 12 | | 05'49" (+01'02") | 1000 / 12000 |
| 13 | | 06'06" (+01'19") | 1000 / 13000 |
| 14 | | 06'49" (+02'02") | 1000 / 14000 |
| 15 | | 07'03" (+02'16") | 1000 / 15000 |
| 16 | | 08'20" (+03'33") | 1000 / 16000 |
| 17 | | 08'20" (+03'33") | 1000 / 17000 |
| 18 | | 08'51" (+04'04") | 1000 / 18000 |
| 19 | | 07'36" (+02'49") | 1000 / 19000 |
| 20 | | 07'10" (+02'23") | 1000 / 20000 |
| 21 | | 07'14" (+02'27") | 1000 / 21000 |
| 22 | | 06'02" (+01'15") | 485 / 21485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 157.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'14" | 00:09'57" |
| 3 | 06'00" | 00:15'57" |
| 4 | 05'09" | 00:21'06" |
| 5 | 05'50" | 00:26'56" |
| 6 | 06'15" | 00:33'11" |
| 7 | 06'11" | 00:39'22" |
| 8 | 06'05" | 00:45'27" |
| 9 | 05'49" | 00:51'16" |
| 10 | 06'06" | 00:57'22" |
| 11 | 05'42" | 01:03'04" |
| 12 | 05'49" | 01:08'53" |
| 13 | 06'06" | 01:14'59" |
| 14 | 06'50" | 01:21'49" |
| 15 | 07'04" | 01:28'53" |
| 16 | 08'20" | 01:37'13" |
| 17 | 08'21" | 01:45'34" |
| 18 | 08'52" | 01:54'26" |
| 19 | 07'37" | 02:02'03" |
| 20 | 07'10" | 02:09'13" |
| 21 | 07'14" | 02:16'27" |
| 21.5 | 06'02" | 02:19'23" |
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