21.3 km | 03:17:41 | 09:17/km日期: 2015-10-03 11:23 - 平均心率: 125 - 卡路里: 1148 Cal - 溫度: 31°C - 濕度: 70%
Pace: 07'02" / 07'08" / 09'10" / 07'43" / 09'04" / 11'10" / 08'21" / 12'24" / 11'47" / 08'54" / 07'36" / 09'54" / 07'12" / 10'06" / 08'33" / 12'20" / 08'51" / 11'37" / 09'58" / 08'25" / 08'47" / 06'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 307.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'08" | 00:14'10" |
3 | 09'10" | 00:23'20" |
4 | 07'43" | 00:31'03" |
5 | 09'04" | 00:40'07" |
6 | 11'10" | 00:51'17" |
7 | 08'21" | 00:59'38" |
8 | 12'24" | 01:12'02" |
9 | 11'47" | 01:23'49" |
10 | 08'54" | 01:32'43" |
11 | 07'36" | 01:40'19" |
12 | 09'54" | 01:50'13" |
13 | 07'12" | 01:57'25" |
14 | 10'06" | 02:07'31" |
15 | 08'33" | 02:16'04" |
16 | 12'20" | 02:28'24" |
17 | 08'51" | 02:37'15" |
18 | 11'37" | 02:48'52" |
19 | 09'58" | 02:58'50" |
20 | 08'25" | 03:07'15" |
21 | 08'47" | 03:16'02" |
21.3 | 06'09" | 03:17'41" |