21.1 km | 02:14:11 | 06:22/km日期: 2022-09-30 05:31 - 總爬升: 387 m - 平均心率: 149 - 卡路里: 1096 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 87%
Pace: 06'25" / 06'26" / 06'18" / 07'16" / 06'42" / 06'47" / 06'41" / 28'04" / 09'41" / 06'10" / 06'33" / 06'32" / 06'44" / 06'33" / 26'22" / 06'31" / 06'21" / 06'05" / 06'57" / 05'54" / 07'09" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'30") | 1000 / 1000 |
| 2 | | 06'26" (+00'32") | 1000 / 2000 |
| 3 | | 06'17" (+00'23") | 1000 / 3000 |
| 4 | | 06'32" (+00'38") | 1000 / 4000 |
| 5 | | 06'24" (+00'30") | 1000 / 5000 |
| 6 | | 06'28" (+00'34") | 1000 / 6000 |
| 7 | | 06'40" (+00'46") | 1000 / 7000 |
| 8 | | 06'40" (+00'46") | 1000 / 8000 |
| 9 | | 06'05" (+00'11") | 1000 / 9000 |
| 10 | | 06'10" (+00'16") | 1000 / 10000 |
| 11 | | 06'32" (+00'38") | 1000 / 11000 |
| 12 | | 06'32" (+00'38") | 1000 / 12000 |
| 13 | | 06'43" (+00'49") | 1000 / 13000 |
| 14 | | 06'32" (+00'38") | 1000 / 14000 |
| 15 | | 06'17" (+00'23") | 1000 / 15000 |
| 16 | | 06'31" (+00'37") | 1000 / 16000 |
| 17 | | 06'20" (+00'26") | 1000 / 17000 |
| 18 | | 06'04" (+00'10") | 1000 / 18000 |
| 19 | | 06'04" (+00'10") | 1000 / 19000 |
| 20 | | 05'54" | 1000 / 20000 |
| 21 | | 06'00" (+00'06") | 1000 / 21000 |
| 22 | | 05'24" | 67 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'26" | 00:12'51" |
| 3 | 06'18" | 00:19'09" |
| 4 | 07'16" | 00:26'25" |
| 5 | 06'42" | 00:33'07" |
| 6 | 06'47" | 00:39'54" |
| 7 | 06'41" | 00:46'35" |
| 8 | 28'04" | 01:14'39" |
| 9 | 09'41" | 01:24'20" |
| 10 | 06'10" | 01:30'30" |
| 11 | 06'33" | 01:37'03" |
| 12 | 06'32" | 01:43'35" |
| 13 | 06'44" | 01:50'19" |
| 14 | 06'33" | 01:56'52" |
| 15 | 26'22" | 02:23'14" |
| 16 | 06'31" | 02:29'45" |
| 17 | 06'21" | 02:36'06" |
| 18 | 06'05" | 02:42'11" |
| 19 | 06'57" | 02:49'08" |
| 20 | 05'54" | 02:55'02" |
| 21 | 07'09" | 03:02'11" |
| 21.1 | 05'25" | 03:02'33" |
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