30.0 km | 02:48:45 | 05:37/km日期: 2022-10-02 05:39 - 卡路里: 2176 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 79%
Pace: 05'57" / 05'30" / 05'34" / 05'35" / 05'38" / 05'39" / 06'17" / 05'56" / 06'06" / 06'14" / 06'22" / 06'19" / 08'25" / 05'30" / 05'41" / 05'40" / 05'35" / 05'20" / 05'32" / 08'55" / 05'14" / 05'10" / 05'11" / 05'21" / 05'22" / 08'01" / 05'23" / 05'14" / 05'18" / 05'23" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'46") | 1000 / 1000 |
2 | | 05'29" (+00'19") | 1000 / 2000 |
3 | | 05'34" (+00'24") | 1000 / 3000 |
4 | | 05'34" (+00'24") | 1000 / 4000 |
5 | | 05'38" (+00'28") | 1000 / 5000 |
6 | | 05'38" (+00'28") | 1000 / 6000 |
7 | | 05'47" (+00'37") | 1000 / 7000 |
8 | | 05'55" (+00'45") | 1000 / 8000 |
9 | | 06'06" (+00'56") | 1000 / 9000 |
10 | | 06'13" (+01'03") | 1000 / 10000 |
11 | | 06'22" (+01'12") | 1000 / 11000 |
12 | | 06'18" (+01'08") | 1000 / 12000 |
13 | | 05'57" (+00'47") | 1000 / 13000 |
14 | | 05'29" (+00'19") | 1000 / 14000 |
15 | | 05'41" (+00'31") | 1000 / 15000 |
16 | | 05'39" (+00'29") | 1000 / 16000 |
17 | | 05'34" (+00'24") | 1000 / 17000 |
18 | | 05'20" (+00'10") | 1000 / 18000 |
19 | | 05'31" (+00'21") | 1000 / 19000 |
20 | | 05'33" (+00'23") | 1000 / 20000 |
21 | | 05'13" (+00'03") | 1000 / 21000 |
22 | | 05'10" | 1000 / 22000 |
23 | | 05'11" (+00'01") | 1000 / 23000 |
24 | | 05'20" (+00'10") | 1000 / 24000 |
25 | | 05'22" (+00'12") | 1000 / 25000 |
26 | | 05'39" (+00'29") | 1000 / 26000 |
27 | | 05'23" (+00'13") | 1000 / 27000 |
28 | | 05'13" (+00'03") | 1000 / 28000 |
29 | | 05'17" (+00'07") | 1000 / 29000 |
30 | | 05'23" (+00'13") | 1000 / 30000 |
31 | | 05'36" (+00'26") | 18 / 30018 |
10月累積里程 : 406.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'30" | 00:11'27" |
3 | 05'34" | 00:17'01" |
4 | 05'35" | 00:22'36" |
5 | 05'38" | 00:28'14" |
6 | 05'39" | 00:33'53" |
7 | 06'17" | 00:40'10" |
8 | 05'56" | 00:46'06" |
9 | 06'06" | 00:52'12" |
10 | 06'14" | 00:58'26" |
11 | 06'22" | 01:04'48" |
12 | 06'19" | 01:11'07" |
13 | 08'25" | 01:19'32" |
14 | 05'30" | 01:25'02" |
15 | 05'41" | 01:30'43" |
16 | 05'40" | 01:36'23" |
17 | 05'35" | 01:41'58" |
18 | 05'20" | 01:47'18" |
19 | 05'32" | 01:52'50" |
20 | 08'55" | 02:01'45" |
21 | 05'14" | 02:06'59" |
22 | 05'10" | 02:12'09" |
23 | 05'11" | 02:17'20" |
24 | 05'21" | 02:22'41" |
25 | 05'22" | 02:28'03" |
26 | 08'01" | 02:36'04" |
27 | 05'23" | 02:41'27" |
28 | 05'14" | 02:46'41" |
29 | 05'18" | 02:51'59" |
30 | 05'23" | 02:57'22" |
30.0 | 05'27" | 02:57'28" |