31.0 km | 02:11:57 | 04:15/km日期: 2022-10-02 05:40 - 平均心率: 151 - 卡路里: 1557 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79%
Pace: 04'49" / 04'37" / 04'36" / 04'34" / 04'31" / 04'29" / 04'23" / 04'24" / 04'22" / 04'24" / 04'17" / 04'18" / 04'14" / 04'11" / 04'12" / 04'12" / 04'07" / 04'13" / 04'04" / 04'02" / 04'07" / 04'11" / 04'02" / 04'11" / 04'03" / 04'06" / 04'06" / 04'11" / 04'07" / 04'02" / 03'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'58") | 1000 / 1000 |
| 2 | | 04'37" (+00'46") | 1000 / 2000 |
| 3 | | 04'35" (+00'44") | 1000 / 3000 |
| 4 | | 04'34" (+00'43") | 1000 / 4000 |
| 5 | | 04'31" (+00'40") | 1000 / 5000 |
| 6 | | 04'29" (+00'38") | 1000 / 6000 |
| 7 | | 04'22" (+00'31") | 1000 / 7000 |
| 8 | | 04'23" (+00'32") | 1000 / 8000 |
| 9 | | 04'21" (+00'30") | 1000 / 9000 |
| 10 | | 04'23" (+00'32") | 1000 / 10000 |
| 11 | | 04'17" (+00'26") | 1000 / 11000 |
| 12 | | 04'17" (+00'26") | 1000 / 12000 |
| 13 | | 04'14" (+00'23") | 1000 / 13000 |
| 14 | | 04'10" (+00'19") | 1000 / 14000 |
| 15 | | 04'12" (+00'21") | 1000 / 15000 |
| 16 | | 04'11" (+00'20") | 1000 / 16000 |
| 17 | | 04'07" (+00'16") | 1000 / 17000 |
| 18 | | 04'12" (+00'21") | 1000 / 18000 |
| 19 | | 04'04" (+00'13") | 1000 / 19000 |
| 20 | | 04'02" (+00'11") | 1000 / 20000 |
| 21 | | 04'07" (+00'16") | 1000 / 21000 |
| 22 | | 04'10" (+00'19") | 1000 / 22000 |
| 23 | | 04'01" (+00'10") | 1000 / 23000 |
| 24 | | 04'11" (+00'20") | 1000 / 24000 |
| 25 | | 04'03" (+00'12") | 1000 / 25000 |
| 26 | | 04'06" (+00'15") | 1000 / 26000 |
| 27 | | 04'05" (+00'14") | 1000 / 27000 |
| 28 | | 04'10" (+00'19") | 1000 / 28000 |
| 29 | | 04'07" (+00'16") | 1000 / 29000 |
| 30 | | 04'01" (+00'10") | 1000 / 30000 |
| 31 | | 03'51" | 1000 / 31000 |
| 32 | | 02'08" | 9 / 31009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 640.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'37" | 00:09'26" |
| 3 | 04'36" | 00:14'02" |
| 4 | 04'34" | 00:18'36" |
| 5 | 04'31" | 00:23'07" |
| 6 | 04'29" | 00:27'36" |
| 7 | 04'23" | 00:31'59" |
| 8 | 04'24" | 00:36'23" |
| 9 | 04'22" | 00:40'45" |
| 10 | 04'24" | 00:45'09" |
| 11 | 04'17" | 00:49'26" |
| 12 | 04'18" | 00:53'44" |
| 13 | 04'14" | 00:57'58" |
| 14 | 04'11" | 01:02'09" |
| 15 | 04'12" | 01:06'21" |
| 16 | 04'12" | 01:10'33" |
| 17 | 04'07" | 01:14'40" |
| 18 | 04'13" | 01:18'53" |
| 19 | 04'04" | 01:22'57" |
| 20 | 04'02" | 01:26'59" |
| 21 | 04'07" | 01:31'06" |
| 22 | 04'11" | 01:35'17" |
| 23 | 04'02" | 01:39'19" |
| 24 | 04'11" | 01:43'30" |
| 25 | 04'03" | 01:47'33" |
| 26 | 04'06" | 01:51'39" |
| 27 | 04'06" | 01:55'45" |
| 28 | 04'11" | 01:59'56" |
| 29 | 04'07" | 02:04'03" |
| 30 | 04'02" | 02:08'05" |
| 31 | 03'51" | 02:11'56" |
| 31.0 | 03'33" | 02:11'58" |
Harold Hsu 說推
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