21.7 km | 01:58:31 | 05:27/km日期: 2022-10-02 05:34 - 總爬升: 418 m - 平均心率: 152 - 卡路里: 1354 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89%
Pace: 05'41" / 06'14" / 06'34" / 06'41" / 06'41" / 05'11" / 04'42" / 04'39" / 04'34" / 04'35" / 05'10" / 07'44" / 05'33" / 06'09" / 06'25" / 06'15" / 04'27" / 04'34" / 04'16" / 04'17" / 04'45" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'24") | 1000 / 1000 |
2 | | 06'14" (+01'58") | 1000 / 2000 |
3 | | 06'32" (+02'16") | 1000 / 3000 |
4 | | 06'40" (+02'24") | 1000 / 4000 |
5 | | 06'41" (+02'25") | 1000 / 5000 |
6 | | 05'10" (+00'54") | 1000 / 6000 |
7 | | 04'41" (+00'25") | 1000 / 7000 |
8 | | 04'39" (+00'23") | 1000 / 8000 |
9 | | 04'33" (+00'17") | 1000 / 9000 |
10 | | 04'35" (+00'19") | 1000 / 10000 |
11 | | 05'10" (+00'54") | 1000 / 11000 |
12 | | 07'43" (+03'27") | 1000 / 12000 |
13 | | 05'33" (+01'17") | 1000 / 13000 |
14 | | 06'09" (+01'53") | 1000 / 14000 |
15 | | 06'24" (+02'08") | 1000 / 15000 |
16 | | 06'14" (+01'58") | 1000 / 16000 |
17 | | 04'26" (+00'10") | 1000 / 17000 |
18 | | 04'33" (+00'17") | 1000 / 18000 |
19 | | 04'16" | 1000 / 19000 |
20 | | 04'17" (+00'01") | 1000 / 20000 |
21 | | 04'44" (+00'28") | 1000 / 21000 |
22 | | 04'49" (+00'33") | 707 / 21707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
273.79 km New Balance 2019 FRESH FOAM 累積 :
3324.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'14" | 00:11'55" |
3 | 06'34" | 00:18'29" |
4 | 06'41" | 00:25'10" |
5 | 06'41" | 00:31'51" |
6 | 05'11" | 00:37'02" |
7 | 04'42" | 00:41'44" |
8 | 04'39" | 00:46'23" |
9 | 04'34" | 00:50'57" |
10 | 04'35" | 00:55'32" |
11 | 05'10" | 01:00'42" |
12 | 07'44" | 01:08'26" |
13 | 05'33" | 01:13'59" |
14 | 06'09" | 01:20'08" |
15 | 06'25" | 01:26'33" |
16 | 06'15" | 01:32'48" |
17 | 04'27" | 01:37'15" |
18 | 04'34" | 01:41'49" |
19 | 04'16" | 01:46'05" |
20 | 04'17" | 01:50'22" |
21 | 04'45" | 01:55'07" |
21.7 | 04'49" | 01:58'32" |