3.0 km | 00:34:06 | 11:20/km日期: 2022-09-25 07:35 - 總爬升: 160 m - 平均心率: 109 - 卡路里: 113 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 83%
Pace: 09'46" / 11'13" / 1876'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'27") | 142 / 142 |
2 | | 11'41" (+05'07") | 42 / 185 |
3 | | 07'46" (+01'12") | 128 / 313 |
4 | | 08'17" (+01'43") | 60 / 374 |
5 | | 10'30" (+03'56") | 95 / 469 |
6 | | 13'47" (+07'13") | 36 / 505 |
7 | | 14'40" (+08'06") | 68 / 573 |
8 | | 12'43" (+06'09") | 39 / 612 |
9 | | 26'10" (+19'36") | 38 / 651 |
10 | | 12'51" (+06'17") | 38 / 690 |
11 | | 06'34" | 152 / 842 |
12 | | 09'40" (+03'06") | 51 / 893 |
13 | | 06'45" (+00'11") | 147 / 1041 |
14 | | 13'57" (+07'23") | 35 / 1077 |
15 | | 13'47" (+07'13") | 72 / 1150 |
16 | | 13'22" (+06'48") | 37 / 1187 |
17 | | 06'44" (+00'10") | 148 / 1335 |
18 | | 14'36" (+08'02") | 34 / 1370 |
19 | | 08'22" (+01'48") | 119 / 1489 |
20 | | 13'47" (+07'13") | 36 / 1525 |
21 | | 09'19" (+02'45") | 107 / 1632 |
22 | | 01:13'31" (+06'57") | 6 / 1639 |
23 | | 08'31" (+01'57") | 117 / 1757 |
24 | | 10'47" (+04'13") | 46 / 1803 |
25 | | 10'50" (+04'16") | 92 / 1895 |
26 | | 11'45" (+05'11") | 42 / 1938 |
27 | | 29'09" (+22'35") | 34 / 1972 |
28 | | 17'09" (+10'35") | 29 / 2001 |
29 | | 13'20" (+06'46") | 75 / 2076 |
30 | | 18'49" (+12'15") | 26 / 2103 |
31 | | 12'48" (+06'14") | 78 / 2181 |
32 | | 11'49" (+05'15") | 42 / 2223 |
33 | | 22'31" (+15'57") | 44 / 2267 |
34 | | 13'05" (+06'31") | 38 / 2306 |
35 | | 10'07" (+03'33") | 98 / 2404 |
36 | | 17'49" (+11'15") | 28 / 2432 |
37 | | 17'58" (+11'24") | 55 / 2488 |
38 | | 11'09" (+04'35") | 44 / 2533 |
39 | | 11'03" (+04'29") | 90 / 2623 |
40 | | 11'13" (+04'39") | 44 / 2668 |
41 | | 11'28" (+04'54") | 87 / 2755 |
42 | | 11'54" (+05'20") | 42 / 2797 |
43 | | 12'17" (+05'43") | 81 / 2878 |
44 | | 11'32" (+04'58") | 43 / 2922 |
45 | | 13'26" (+06'52") | 74 / 2996 |
46 | | 09'40" (+03'06") | 10 / 3007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 46.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 11'13" | 00:20'59" |
3.0 | 13'02" | 00:34'07" |