18.0 km | 01:53:51 | 06:19/km日期: 2022-10-01 06:33 - 卡路里: 1329 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 73%
Pace: 06'01" / 05'41" / 05'35" / 05'28" / 05'38" / 05'30" / 05'24" / 06'00" / 05'53" / 06'01" / 06'18" / 08'44" / 06'59" / 08'51" / 07'47" / 06'56" / 07'27" / 07'53" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'37") | 1000 / 1000 |
2 | | 05'40" (+00'16") | 1000 / 2000 |
3 | | 05'34" (+00'10") | 1000 / 3000 |
4 | | 05'27" (+00'03") | 1000 / 4000 |
5 | | 05'38" (+00'14") | 1000 / 5000 |
6 | | 05'29" (+00'05") | 1000 / 6000 |
7 | | 05'24" | 1000 / 7000 |
8 | | 05'59" (+00'35") | 1000 / 8000 |
9 | | 05'52" (+00'28") | 1000 / 9000 |
10 | | 06'01" (+00'37") | 1000 / 10000 |
11 | | 06'18" (+00'54") | 1000 / 11000 |
12 | | 06'08" (+00'44") | 1000 / 12000 |
13 | | 06'58" (+01'34") | 1000 / 13000 |
14 | | 07'02" (+01'38") | 1000 / 14000 |
15 | | 07'47" (+02'23") | 1000 / 15000 |
16 | | 06'55" (+01'31") | 1000 / 16000 |
17 | | 07'26" (+02'02") | 1000 / 17000 |
18 | | 07'52" (+02'28") | 1000 / 18000 |
19 | | 06'41" (+01'17") | 23 / 18023 |
10月累積里程 : 248.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'41" | 00:11'42" |
3 | 05'35" | 00:17'17" |
4 | 05'28" | 00:22'45" |
5 | 05'38" | 00:28'23" |
6 | 05'30" | 00:33'53" |
7 | 05'24" | 00:39'17" |
8 | 06'00" | 00:45'17" |
9 | 05'53" | 00:51'10" |
10 | 06'01" | 00:57'11" |
11 | 06'18" | 01:03'29" |
12 | 08'44" | 01:12'13" |
13 | 06'59" | 01:19'12" |
14 | 08'51" | 01:28'03" |
15 | 07'47" | 01:35'50" |
16 | 06'56" | 01:42'46" |
17 | 07'27" | 01:50'13" |
18 | 07'53" | 01:58'06" |
18.0 | 06'22" | 01:58'15" |