12.2 km | 01:02:00 | 05:05/km日期: 2022-10-01 06:16 - 平均心率: 164 - 卡路里: 575 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 87%
Pace: 04'51" / 04'57" / 05'05" / 05'10" / 05'18" / 05'35" / 05'00" / 04'57" / 04'54" / 05'16" / 05'06" / 05'04" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 04'57" (+00'06") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'34" (+00'43") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 04'53" (+00'02") | 1000 / 9000 |
| 10 | | 05'16" (+00'25") | 1000 / 10000 |
| 11 | | 05'05" (+00'14") | 1000 / 11000 |
| 12 | | 05'04" (+00'13") | 1000 / 12000 |
| 13 | | 04'43" | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 200.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'57" | 00:09'48" |
| 3 | 05'05" | 00:14'53" |
| 4 | 05'10" | 00:20'03" |
| 5 | 05'18" | 00:25'21" |
| 6 | 05'35" | 00:30'56" |
| 7 | 05'00" | 00:35'56" |
| 8 | 04'57" | 00:40'53" |
| 9 | 04'54" | 00:45'47" |
| 10 | 05'16" | 00:51'03" |
| 11 | 05'06" | 00:56'09" |
| 12 | 05'04" | 01:01'13" |
| 12.2 | 04'47" | 01:02'01" |
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