21.0 km | 02:28:28 | 07:04/km日期: 2022-10-01 05:27 - 平均心率: 135 - 卡路里: 1340 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 07'35" / 07'04" / 06'48" / 06'58" / 06'52" / 07'14" / 06'53" / 07'12" / 06'55" / 07'03" / 07'07" / 07'10" / 07'10" / 07'14" / 07'05" / 07'01" / 07'06" / 06'59" / 07'11" / 06'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'47") | 1000 / 1000 |
2 | | 07'03" (+00'15") | 1000 / 2000 |
3 | | 06'48" | 1000 / 3000 |
4 | | 06'57" (+00'09") | 1000 / 4000 |
5 | | 06'51" (+00'03") | 1000 / 5000 |
6 | | 07'14" (+00'26") | 1000 / 6000 |
7 | | 06'53" (+00'05") | 1000 / 7000 |
8 | | 07'12" (+00'24") | 1000 / 8000 |
9 | | 06'54" (+00'06") | 1000 / 9000 |
10 | | 07'03" (+00'15") | 1000 / 10001 |
11 | | 07'06" (+00'18") | 1000 / 11001 |
12 | | 07'10" (+00'22") | 1000 / 12001 |
13 | | 07'09" (+00'21") | 1000 / 13001 |
14 | | 07'13" (+00'25") | 1000 / 14001 |
15 | | 07'05" (+00'17") | 1000 / 15001 |
16 | | 07'01" (+00'13") | 1000 / 16001 |
17 | | 07'05" (+00'17") | 1000 / 17001 |
18 | | 06'59" (+00'11") | 1000 / 18001 |
19 | | 07'10" (+00'22") | 1000 / 19001 |
20 | | 06'51" (+00'03") | 1000 / 20002 |
21 | | 06'59" (+00'11") | 998 / 21000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 218.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'04" | 00:14'39" |
3 | 06'48" | 00:21'27" |
4 | 06'58" | 00:28'25" |
5 | 06'52" | 00:35'17" |
6 | 07'14" | 00:42'31" |
7 | 06'53" | 00:49'24" |
8 | 07'12" | 00:56'36" |
9 | 06'55" | 01:03'31" |
10 | 07'03" | 01:10'34" |
11 | 07'07" | 01:17'41" |
12 | 07'10" | 01:24'51" |
13 | 07'10" | 01:32'01" |
14 | 07'14" | 01:39'15" |
15 | 07'05" | 01:46'20" |
16 | 07'01" | 01:53'21" |
17 | 07'06" | 02:00'27" |
18 | 06'59" | 02:07'26" |
19 | 07'11" | 02:14'37" |
20 | 06'52" | 02:21'29" |
21.0 | 06'58" | 02:28'28" |