20.1 km | 01:37:21 | 04:50/km日期: 2022-10-01 04:40 - 平均心率: 157 - 卡路里: 1250 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88%
Pace: 05'13" / 05'17" / 25'20" / 04'07" / 04'07" / 04'05" / 04'09" / 04'16" / 04'07" / 04'09" / 04'08" / 04'09" / 12'56" / 05'15" / 06'42" / 05'13" / 06'43" / 05'06" / 10'11" / 05'36" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'33") | 1000 / 1000 |
2 | | 05'16" (+01'35") | 1000 / 2000 |
3 | | 04'00" (+00'19") | 412 / 2412 |
4 | | 04'11" (+00'30") | 408 / 2821 |
5 | | 04'09" (+00'28") | 413 / 3234 |
6 | | 04'09" (+00'28") | 412 / 3647 |
7 | | 04'02" (+00'21") | 417 / 4064 |
8 | | 04'08" (+00'27") | 416 / 4480 |
9 | | 04'09" (+00'28") | 413 / 4894 |
10 | | 04'04" (+00'23") | 413 / 5308 |
11 | | 04'05" (+00'24") | 416 / 5725 |
12 | | 04'06" (+00'25") | 413 / 6138 |
13 | | 04'13" (+00'32") | 413 / 6552 |
14 | | 04'07" (+00'26") | 413 / 6965 |
15 | | 04'12" (+00'31") | 414 / 7379 |
16 | | 04'12" (+00'31") | 410 / 7790 |
17 | | 04'11" (+00'30") | 408 / 8199 |
18 | | 04'10" (+00'29") | 405 / 8605 |
19 | | 04'05" (+00'24") | 413 / 9019 |
20 | | 04'08" (+00'27") | 411 / 9430 |
21 | | 04'06" (+00'25") | 416 / 9847 |
22 | | 04'11" (+00'30") | 406 / 10253 |
23 | | 04'07" (+00'26") | 407 / 10661 |
24 | | 04'04" (+00'23") | 411 / 11073 |
25 | | 04'09" (+00'28") | 406 / 11480 |
26 | | 04'10" (+00'29") | 409 / 11890 |
27 | | 03'50" (+00'09") | 1000 / 12890 |
28 | | 03'48" (+00'07") | 33 / 12923 |
29 | | 57'51" (+54'10") | 26 / 12950 |
30 | | 03'49" (+00'08") | 604 / 13554 |
31 | | 50'40" (+46'59") | 30 / 13584 |
32 | | 03'51" (+00'10") | 602 / 14187 |
33 | | 57'41" (+54'00") | 26 / 14214 |
34 | | 03'48" (+00'07") | 607 / 14822 |
35 | | 45'28" (+41'47") | 34 / 14856 |
36 | | 03'45" (+00'04") | 613 / 15469 |
37 | | 01:09'54" (+06'13") | 22 / 15492 |
38 | | 03'45" (+00'04") | 603 / 16095 |
39 | | 01:13'55" (+10'14") | 21 / 16117 |
40 | | 03'41" | 612 / 16730 |
41 | | 01:06'26" (+02'45") | 23 / 16753 |
42 | | 03'43" (+00'02") | 605 / 17359 |
43 | | 43'42" (+40'01") | 34 / 17394 |
44 | | 03'45" (+00'04") | 603 / 17997 |
45 | | 05'18" (+01'37") | 1000 / 18997 |
46 | | 05'26" (+01'45") | 1000 / 19997 |
47 | | 04'59" (+01'18") | 90 / 20088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 387.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'17" | 00:10'30" |
3 | 25'20" | 00:35'50" |
4 | 04'07" | 00:39'57" |
5 | 04'07" | 00:44'04" |
6 | 04'05" | 00:48'09" |
7 | 04'09" | 00:52'18" |
8 | 04'16" | 00:56'34" |
9 | 04'07" | 01:00'41" |
10 | 04'09" | 01:04'50" |
11 | 04'08" | 01:08'58" |
12 | 04'09" | 01:13'07" |
13 | 12'56" | 01:26'03" |
14 | 05'15" | 01:31'18" |
15 | 06'42" | 01:38'00" |
16 | 05'13" | 01:43'13" |
17 | 06'43" | 01:49'56" |
18 | 05'06" | 01:55'02" |
19 | 10'11" | 02:05'13" |
20 | 05'36" | 02:10'49" |
20.1 | 04'44" | 02:11'14" |