10.2 km | 00:48:32 | 04:46/km日期: 2022-10-01 11:37 - 平均心率: 159 - 卡路里: 656 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 73%
Pace: 04'10" / 04'24" / 04'27" / 04'37" / 04'42" / 05'01" / 05'16" / 05'20" / 05'03" / 05'01" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" | 1599 / 1599 |
2 | | 04'30" (+00'17") | 1592 / 3191 |
3 | | 04'39" (+00'26") | 1576 / 4767 |
4 | | 05'01" (+00'48") | 1605 / 6373 |
5 | | 05'13" (+01'00") | 1586 / 7960 |
6 | | 05'04" (+00'51") | 1514 / 9475 |
7 | | 04'45" (+00'32") | 678 / 10153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 482.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'24" | 00:08'34" |
3 | 04'27" | 00:13'01" |
4 | 04'37" | 00:17'38" |
5 | 04'42" | 00:22'20" |
6 | 05'01" | 00:27'21" |
7 | 05'16" | 00:32'37" |
8 | 05'20" | 00:37'57" |
9 | 05'03" | 00:43'00" |
10 | 05'01" | 00:48'01" |
10.2 | 03'22" | 00:48'32" |