13.1 km | 01:13:10 | 05:34/km日期: 2022-10-01 06:03 - 平均心率: 132 - 卡路里: 965 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73%
Pace: 06'26" / 05'35" / 05'22" / 05'02" / 04'40" / 05'08" / 11'46" / 05'58" / 05'49" / 05'49" / 05'50" / 05'58" / 05'41" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'57") | 1000 / 1000 |
| 2 | | 06'00" (+02'31") | 134 / 1134 |
| 3 | | 05'30" (+02'01") | 1000 / 2134 |
| 4 | | 05'23" (+01'54") | 321 / 2455 |
| 5 | | 05'12" (+01'43") | 1000 / 3455 |
| 6 | | 05'00" (+01'31") | 408 / 3863 |
| 7 | | 04'42" (+01'13") | 1000 / 4863 |
| 8 | | 04'27" (+00'58") | 570 / 5434 |
| 9 | | 06'03" (+02'34") | 824 / 6258 |
| 10 | | 03'38" (+00'09") | 400 / 6658 |
| 11 | | 11'20" (+07'51") | 132 / 6791 |
| 12 | | 03'29" | 400 / 7191 |
| 13 | | 13'47" (+10'18") | 108 / 7299 |
| 14 | | 03'35" (+00'06") | 400 / 7699 |
| 15 | | 11'11" (+07'42") | 134 / 7834 |
| 16 | | 03'34" (+00'05") | 400 / 8234 |
| 17 | | 12'50" (+09'21") | 116 / 8350 |
| 18 | | 03'43" (+00'14") | 400 / 8750 |
| 19 | | 12'49" (+09'20") | 117 / 8867 |
| 20 | | 03'36" (+00'07") | 400 / 9267 |
| 21 | | 12'10" (+08'41") | 123 / 9391 |
| 22 | | 03'41" (+00'12") | 400 / 9791 |
| 23 | | 12'58" (+09'29") | 115 / 9906 |
| 24 | | 03'38" (+00'09") | 400 / 10306 |
| 25 | | 12'08" (+08'39") | 123 / 10430 |
| 26 | | 03'37" (+00'08") | 400 / 10830 |
| 27 | | 14'09" (+10'40") | 105 / 10936 |
| 28 | | 03'48" (+00'19") | 400 / 11336 |
| 29 | | 12'59" (+09'30") | 115 / 11451 |
| 30 | | 03'48" (+00'19") | 400 / 11851 |
| 31 | | 12'28" (+08'59") | 120 / 11971 |
| 32 | | 03'37" (+00'08") | 400 / 12371 |
| 33 | | 13'33" (+10'04") | 110 / 12482 |
| 34 | | 05'33" (+02'04") | 657 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 270.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'35" | 00:12'01" |
| 3 | 05'22" | 00:17'23" |
| 4 | 05'02" | 00:22'25" |
| 5 | 04'40" | 00:27'05" |
| 6 | 05'08" | 00:32'13" |
| 7 | 11'46" | 00:43'59" |
| 8 | 05'58" | 00:49'57" |
| 9 | 05'49" | 00:55'46" |
| 10 | 05'49" | 01:01'35" |
| 11 | 05'50" | 01:07'25" |
| 12 | 05'58" | 01:13'23" |
| 13 | 05'41" | 01:19'04" |
| 13.1 | 05'35" | 01:19'51" |
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