9.1 km | 01:02:35 | 06:53/km日期: 2022-09-29 21:14 - 平均心率: 143 - 卡路里: 735 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 69%
Pace: 06'36" / 08'04" / 06'39" / 06'24" / 06'36" / 05'58" / 06'45" / 07'04" / 07'36" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'45") | 839 / 839 |
| 2 | | 11'33" (+06'21") | 104 / 944 |
| 3 | | 08'21" (+03'09") | 59 / 1004 |
| 4 | | 12'08" (+06'56") | 41 / 1045 |
| 5 | | 12'26" (+07'14") | 40 / 1085 |
| 6 | | 12'32" (+07'20") | 39 / 1125 |
| 7 | | 10'08" (+04'56") | 49 / 1174 |
| 8 | | 12'23" (+07'11") | 40 / 1215 |
| 9 | | 11'28" (+06'16") | 43 / 1258 |
| 10 | | 10'43" (+05'31") | 46 / 1305 |
| 11 | | 16'21" (+11'09") | 29 / 1334 |
| 12 | | 05'18" (+00'06") | 94 / 1428 |
| 13 | | 05'12" | 96 / 1524 |
| 14 | | 05'46" (+00'34") | 86 / 1611 |
| 15 | | 05'35" (+00'23") | 89 / 1700 |
| 16 | | 09'18" (+04'06") | 106 / 1807 |
| 17 | | 05'20" (+00'08") | 800 / 2607 |
| 18 | | 09'37" (+04'25") | 311 / 2918 |
| 19 | | 05'26" (+00'14") | 800 / 3718 |
| 20 | | 08'22" (+03'10") | 358 / 4077 |
| 21 | | 05'34" (+00'22") | 800 / 4877 |
| 22 | | 10'10" (+04'58") | 295 / 5172 |
| 23 | | 05'21" (+00'09") | 800 / 5972 |
| 24 | | 10'59" (+05'47") | 273 / 6245 |
| 25 | | 05'21" (+00'09") | 800 / 7045 |
| 26 | | 12'38" (+07'26") | 237 / 7282 |
| 27 | | 05'19" (+00'07") | 800 / 8082 |
| 28 | | 08'49" (+03'37") | 340 / 8422 |
| 29 | | 07'33" (+02'21") | 662 / 9084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 78.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'04" | 00:14'40" |
| 3 | 06'39" | 00:21'19" |
| 4 | 06'24" | 00:27'43" |
| 5 | 06'36" | 00:34'19" |
| 6 | 05'58" | 00:40'17" |
| 7 | 06'45" | 00:47'02" |
| 8 | 07'04" | 00:54'06" |
| 9 | 07'36" | 01:01'42" |
| 9.1 | 09'37" | 01:02'31" |
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