8.4 km | 00:58:56 | 06:58/km日期: 2022-09-29 18:10 - 平均心率: 145 - 卡路里: 472 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 60%
Pace: 06'50" / 06'47" / 06'01" / 07'10" / 07'18" / 07'55" / 05'49" / 07'25" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'31") | 432 / 432 |
| 2 | | 06'40" (+01'16") | 1000 / 1432 |
| 3 | | 06'47" (+01'23") | 1000 / 2432 |
| 4 | | 05'30" (+00'06") | 1000 / 3432 |
| 5 | | 13'34" (+08'10") | 200 / 3632 |
| 6 | | 05'32" (+00'08") | 1000 / 4632 |
| 7 | | 14'50" (+09'26") | 200 / 4832 |
| 8 | | 05'24" | 1000 / 5832 |
| 9 | | 15'38" (+10'14") | 200 / 6032 |
| 10 | | 05'32" (+00'08") | 1000 / 7032 |
| 11 | | 14'27" (+09'03") | 200 / 7232 |
| 12 | | 05'38" (+00'14") | 1000 / 8232 |
| 13 | | 14'48" (+09'24") | 200 / 8432 |
| 14 | | 20'27" (+15'03") | 8 / 8440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 31.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'47" | 00:13'37" |
| 3 | 06'01" | 00:19'38" |
| 4 | 07'10" | 00:26'48" |
| 5 | 07'18" | 00:34'06" |
| 6 | 07'55" | 00:42'01" |
| 7 | 05'49" | 00:47'50" |
| 8 | 07'25" | 00:55'15" |
| 8.4 | 09'58" | 00:59'39" |
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