14.1 km | 01:25:36 | 06:03/km日期: 2022-09-30 18:47 - 平均心率: 160 - 卡路里: 909 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 60%
Pace: 17'58" / 06'21" / 06'03" / 06'07" / 06'02" / 05'59" / 06'35" / 12'07" / 05'47" / 05'55" / 06'06" / 06'06" / 05'59" / 06'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'04") | 1000 / 1000 |
| 2 | | 06'21" (+00'38") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" (+00'03") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 06'05" (+00'22") | 1000 / 11000 |
| 12 | | 06'06" (+00'23") | 1000 / 12000 |
| 13 | | 05'58" (+00'15") | 1000 / 13000 |
| 14 | | 06'08" (+00'25") | 1000 / 14000 |
| 15 | | 05'08" | 108 / 14108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
110.18 km 
nike zoom fly 4 累積 :
1017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'58" | 00:17'58" |
| 2 | 06'21" | 00:24'19" |
| 3 | 06'03" | 00:30'22" |
| 4 | 06'07" | 00:36'29" |
| 5 | 06'02" | 00:42'31" |
| 6 | 05'59" | 00:48'30" |
| 7 | 06'35" | 00:55'05" |
| 8 | 12'07" | 01:07'12" |
| 9 | 05'47" | 01:12'59" |
| 10 | 05'55" | 01:18'54" |
| 11 | 06'06" | 01:25'00" |
| 12 | 06'06" | 01:31'06" |
| 13 | 05'59" | 01:37'05" |
| 14 | 06'50" | 01:43'55" |
| 14.1 | 05'05" | 01:44'28" |
展開計圈分析
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