19.6 km | 04:07:16 | 12:38/km日期: 2022-10-01 05:33 - 總爬升: 517 m - 平均心率: 97 - 卡路里: 1355 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 96%
Pace: 07'54" / 07'21" / 07'35" / 08'09" / 06'31" / 07'03" / 21'18" / 03'06" / 32'40" / 18'16" / 16'57" / 16'15" / 15'22" / 09'30" / 10'05" / 23'36" / 07'49" / 13'35" / 20'30" / 18'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+05'35") | 1000 / 1000 |
| 2 | | 07'20" (+04'15") | 1000 / 2000 |
| 3 | | 07'35" (+04'30") | 1000 / 3000 |
| 4 | | 08'09" (+05'04") | 1000 / 4000 |
| 5 | | 06'30" (+03'25") | 1000 / 5000 |
| 6 | | 07'03" (+03'58") | 1000 / 6000 |
| 7 | | 21'18" (+18'13") | 1000 / 7000 |
| 8 | | 03'05" | 1000 / 8000 |
| 9 | | 13'00" (+09'55") | 1000 / 9000 |
| 10 | | 18'15" (+15'10") | 1000 / 10000 |
| 11 | | 16'57" (+13'52") | 1000 / 11000 |
| 12 | | 16'14" (+13'09") | 1000 / 12000 |
| 13 | | 15'21" (+12'16") | 1000 / 13000 |
| 14 | | 09'30" (+06'25") | 1000 / 14000 |
| 15 | | 10'04" (+06'59") | 1000 / 15000 |
| 16 | | 23'36" (+20'31") | 1000 / 16000 |
| 17 | | 07'49" (+04'44") | 1000 / 17000 |
| 18 | | 13'34" (+10'29") | 1000 / 18000 |
| 19 | | 20'30" (+17'25") | 1000 / 19000 |
| 20 | | 22'49" (+19'44") | 553 / 19553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 453.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'21" | 00:15'15" |
| 3 | 07'35" | 00:22'50" |
| 4 | 08'09" | 00:30'59" |
| 5 | 06'31" | 00:37'30" |
| 6 | 07'03" | 00:44'33" |
| 7 | 21'18" | 01:05'51" |
| 8 | 03'06" | 01:08'57" |
| 9 | 32'40" | 01:41'37" |
| 10 | 18'16" | 01:59'53" |
| 11 | 16'57" | 02:16'50" |
| 12 | 16'15" | 02:33'05" |
| 13 | 15'22" | 02:48'27" |
| 14 | 09'30" | 02:57'57" |
| 15 | 10'05" | 03:08'02" |
| 16 | 23'36" | 03:31'38" |
| 17 | 07'49" | 03:39'27" |
| 18 | 13'35" | 03:53'02" |
| 19 | 20'30" | 04:13'32" |
| 19.6 | 18'55" | 04:24'01" |
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