12.0 km | 01:15:02 | 06:14/km日期: 2022-09-29 20:10 - 總爬升: 348 m - 平均心率: 152 - 卡路里: 851 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 76%
Pace: 05'12" / 05'06" / 05'16" / 05'08" / 05'05" / 06'45" / 05'33" / 07'23" / 05'22" / 09'01" / 05'54" / 09'06" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'04") | 970 / 970 |
| 2 | | 05'08" (+00'03") | 1000 / 1970 |
| 3 | | 05'16" (+00'11") | 1000 / 2970 |
| 4 | | 05'05" | 1000 / 3970 |
| 5 | | 05'07" (+00'02") | 1000 / 4970 |
| 6 | | 06'42" (+01'37") | 1000 / 5970 |
| 7 | | 05'33" (+00'28") | 1000 / 6970 |
| 8 | | 07'24" (+02'19") | 1000 / 7970 |
| 9 | | 05'21" (+00'16") | 1000 / 8970 |
| 10 | | 09'00" (+03'55") | 1000 / 9970 |
| 11 | | 05'48" (+00'43") | 1000 / 10970 |
| 12 | | 06'04" (+00'59") | 511 / 11482 |
| 13 | | 12'57" (+07'52") | 8 / 11490 |
| 14 | | 11'24" (+06'19") | 438 / 11929 |
| 15 | | 14'25" (+09'20") | 91 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
174.24 km 
Asics MAGIC SPEED 累積 :
383.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 05'16" | 00:15'34" |
| 4 | 05'08" | 00:20'42" |
| 5 | 05'05" | 00:25'47" |
| 6 | 06'45" | 00:32'32" |
| 7 | 05'33" | 00:38'05" |
| 8 | 07'23" | 00:45'28" |
| 9 | 05'22" | 00:50'50" |
| 10 | 09'01" | 00:59'51" |
| 11 | 05'54" | 01:05'45" |
| 12 | 09'06" | 01:14'51" |
| 12.0 | 13'38" | 01:15'08" |
展開計圈分析
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