11.1 km | 01:37:26 | 08:46/km日期: 2022-10-01 05:43 - 平均心率: 107 - 卡路里: 695 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 88%
Pace: 09'35" / 10'03" / 06'39" / 07'24" / 07'06" / 06'53" / 06'58" / 08'09" / 12'08" / 12'43" / 08'11" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+03'10") | 1000 / 1000 |
| 2 | | 10'03" (+03'25") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 07'24" (+00'46") | 1000 / 4000 |
| 5 | | 07'06" (+00'28") | 1000 / 5000 |
| 6 | | 06'52" (+00'14") | 1000 / 6000 |
| 7 | | 06'58" (+00'20") | 1000 / 7000 |
| 8 | | 08'09" (+01'31") | 1000 / 8000 |
| 9 | | 12'07" (+05'29") | 1000 / 9000 |
| 10 | | 12'43" (+06'05") | 1000 / 10000 |
| 11 | | 08'10" (+01'32") | 1000 / 11000 |
| 12 | | 12'13" (+05'35") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
10月累積里程 : 268.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 10'03" | 00:19'38" |
| 3 | 06'39" | 00:26'17" |
| 4 | 07'24" | 00:33'41" |
| 5 | 07'06" | 00:40'47" |
| 6 | 06'53" | 00:47'40" |
| 7 | 06'58" | 00:54'38" |
| 8 | 08'09" | 01:02'47" |
| 9 | 12'08" | 01:14'55" |
| 10 | 12'43" | 01:27'38" |
| 11 | 08'11" | 01:35'49" |
| 11.1 | 12'18" | 01:37'14" |
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