50.1 km | 06:54:29 | 08:16/km日期: 2022-10-01 05:02 - 總爬升: 1222 m - 平均心率: 151 - 卡路里: 4365 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85%
Pace: 07'37" / 07'30" / 07'38" / 07'22" / 08'38" / 07'09" / 07'35" / 07'30" / 07'19" / 07'49" / 07'40" / 08'10" / 08'40" / 09'17" / 08'34" / 25'12" / 06'59" / 07'15" / 07'03" / 07'22" / 08'44" / 06'57" / 07'11" / 08'54" / 07'15" / 06'58" / 07'37" / 08'26" / 07'36" / 07'36" / 40'34" / 07'24" / 08'17" / 07'10" / 10'28" / 08'13" / 37'54" / 10'17" / 09'14" / 07'51" / 19'14" / 07'09" / 07'13" / 08'07" / 10'20" / 08'56" / 07'41" / 08'39" / 13'45" / 38'44" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'41") | 1000 / 1000 |
| 2 | | 07'30" (+00'33") | 1000 / 2000 |
| 3 | | 07'37" (+00'40") | 1000 / 3000 |
| 4 | | 07'22" (+00'25") | 1000 / 4000 |
| 5 | | 08'37" (+01'40") | 1000 / 5000 |
| 6 | | 07'08" (+00'11") | 1000 / 6000 |
| 7 | | 07'35" (+00'38") | 1000 / 7000 |
| 8 | | 07'29" (+00'32") | 1000 / 8000 |
| 9 | | 07'19" (+00'22") | 1000 / 9000 |
| 10 | | 07'48" (+00'51") | 1000 / 10000 |
| 11 | | 07'39" (+00'42") | 1000 / 11000 |
| 12 | | 08'10" (+01'13") | 1000 / 12000 |
| 13 | | 08'40" (+01'43") | 1000 / 13000 |
| 14 | | 09'16" (+02'19") | 1000 / 14000 |
| 15 | | 08'33" (+01'36") | 1000 / 15000 |
| 16 | | 07'59" (+01'02") | 1000 / 16000 |
| 17 | | 06'59" (+00'02") | 1000 / 17000 |
| 18 | | 07'15" (+00'18") | 1000 / 18000 |
| 19 | | 07'02" (+00'05") | 1000 / 19000 |
| 20 | | 07'22" (+00'25") | 1000 / 20000 |
| 21 | | 08'43" (+01'46") | 1000 / 21000 |
| 22 | | 06'57" | 1000 / 22000 |
| 23 | | 07'10" (+00'13") | 1000 / 23000 |
| 24 | | 08'53" (+01'56") | 1000 / 24000 |
| 25 | | 07'15" (+00'18") | 1000 / 25000 |
| 26 | | 06'57" | 1000 / 26000 |
| 27 | | 07'36" (+00'39") | 1000 / 27000 |
| 28 | | 08'25" (+01'28") | 1000 / 28000 |
| 29 | | 07'35" (+00'38") | 1000 / 29000 |
| 30 | | 07'36" (+00'39") | 1000 / 30000 |
| 31 | | 08'19" (+01'22") | 1000 / 31000 |
| 32 | | 07'22" (+00'25") | 1000 / 32000 |
| 33 | | 08'17" (+01'20") | 1000 / 33000 |
| 34 | | 07'09" (+00'12") | 1000 / 34000 |
| 35 | | 07'55" (+00'58") | 1000 / 35000 |
| 36 | | 08'13" (+01'16") | 1000 / 36000 |
| 37 | | 09'20" (+02'23") | 1000 / 37000 |
| 38 | | 10'17" (+03'20") | 1000 / 38000 |
| 39 | | 09'13" (+02'16") | 1000 / 39000 |
| 40 | | 07'50" (+00'53") | 1000 / 40000 |
| 41 | | 07'47" (+00'50") | 1000 / 41000 |
| 42 | | 07'09" (+00'12") | 1000 / 42000 |
| 43 | | 07'13" (+00'16") | 1000 / 43000 |
| 44 | | 08'06" (+01'09") | 1000 / 44000 |
| 45 | | 10'20" (+03'23") | 1000 / 45000 |
| 46 | | 08'55" (+01'58") | 1000 / 46000 |
| 47 | | 07'41" (+00'44") | 1000 / 47000 |
| 48 | | 08'39" (+01'42") | 1000 / 48000 |
| 49 | | 13'44" (+06'47") | 1000 / 49000 |
| 50 | | 17'12" (+10'15") | 1000 / 50000 |
| 51 | | 12'22" (+05'25") | 103 / 50103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 258.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'30" | 00:15'07" |
| 3 | 07'38" | 00:22'45" |
| 4 | 07'22" | 00:30'07" |
| 5 | 08'38" | 00:38'45" |
| 6 | 07'09" | 00:45'54" |
| 7 | 07'35" | 00:53'29" |
| 8 | 07'30" | 01:00'59" |
| 9 | 07'19" | 01:08'18" |
| 10 | 07'49" | 01:16'07" |
| 11 | 07'40" | 01:23'47" |
| 12 | 08'10" | 01:31'57" |
| 13 | 08'40" | 01:40'37" |
| 14 | 09'17" | 01:49'54" |
| 15 | 08'34" | 01:58'28" |
| 16 | 25'12" | 02:23'40" |
| 17 | 06'59" | 02:30'39" |
| 18 | 07'15" | 02:37'54" |
| 19 | 07'03" | 02:44'57" |
| 20 | 07'22" | 02:52'19" |
| 21 | 08'44" | 03:01'03" |
| 22 | 06'57" | 03:08'00" |
| 23 | 07'11" | 03:15'11" |
| 24 | 08'54" | 03:24'05" |
| 25 | 07'15" | 03:31'20" |
| 26 | 06'58" | 03:38'18" |
| 27 | 07'37" | 03:45'55" |
| 28 | 08'26" | 03:54'21" |
| 29 | 07'36" | 04:01'57" |
| 30 | 07'36" | 04:09'33" |
| 31 | 40'34" | 04:50'07" |
| 32 | 07'24" | 04:57'31" |
| 33 | 08'17" | 05:05'48" |
| 34 | 07'10" | 05:12'58" |
| 35 | 10'28" | 05:23'26" |
| 36 | 08'13" | 05:31'39" |
| 37 | 37'54" | 06:09'33" |
| 38 | 10'17" | 06:19'50" |
| 39 | 09'14" | 06:29'04" |
| 40 | 07'51" | 06:36'55" |
| 41 | 19'14" | 06:56'09" |
| 42 | 07'09" | 07:03'18" |
| 43 | 07'13" | 07:10'31" |
| 44 | 08'07" | 07:18'38" |
| 45 | 10'20" | 07:28'58" |
| 46 | 08'56" | 07:37'54" |
| 47 | 07'41" | 07:45'35" |
| 48 | 08'39" | 07:54'14" |
| 49 | 13'45" | 08:07'59" |
| 50 | 38'44" | 08:46'43" |
| 50.1 | 12'16" | 08:47'59" |
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