11.5 km | 00:59:17 | 05:09/km日期: 2022-09-27 22:42 - 地點: 社區健身房 - 卡路里: 985 Cal - 平均步頻: 178
Pace: 05'15" / 05'07" / 05'15" / 05'13" / 05'11" / 05'05" / 05'12" / 05'11" / 05'08" / 05'06" / 05'06" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'10") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'11" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'10" (+00'05") | 478 / 11478 |
9月累積里程 :
130.43 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'15" | 00:15'37" |
| 4 | 05'13" | 00:20'50" |
| 5 | 05'11" | 00:26'01" |
| 6 | 05'05" | 00:31'06" |
| 7 | 05'12" | 00:36'18" |
| 8 | 05'11" | 00:41'29" |
| 9 | 05'08" | 00:46'37" |
| 10 | 05'06" | 00:51'43" |
| 11 | 05'06" | 00:56'49" |
| 11.5 | 05'11" | 00:59'18" |
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