13.4 km | 01:30:25 | 06:45/km日期: 2022-08-08 14:06 - 平均心率: 147 - 卡路里: 704 Cal - 平均步頻: 156
Pace: 05'06" / 05'52" / 05'32" / 07'34" / 05'36" / 07'07" / 07'27" / 05'31" / 06'22" / 12'13" / 13'17" / 15'44" / 12'09" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'04" (+00'05") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'34") | 1000 / 6000 |
| 7 | | 05'33" (+00'34") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'33") | 1000 / 9000 |
| 10 | | 09'30" (+04'31") | 1000 / 10000 |
| 11 | | 09'50" (+04'51") | 1000 / 11000 |
| 12 | | 09'46" (+04'47") | 1000 / 12000 |
| 13 | | 09'41" (+04'42") | 1000 / 13000 |
| 14 | | 10'06" (+05'07") | 392 / 13392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 28.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'52" | 00:10'58" |
| 3 | 05'32" | 00:16'30" |
| 4 | 07'34" | 00:24'04" |
| 5 | 05'36" | 00:29'40" |
| 6 | 07'07" | 00:36'47" |
| 7 | 07'27" | 00:44'14" |
| 8 | 05'31" | 00:49'45" |
| 9 | 06'22" | 00:56'07" |
| 10 | 12'13" | 01:08'20" |
| 11 | 13'17" | 01:21'37" |
| 12 | 15'44" | 01:37'21" |
| 13 | 12'09" | 01:49'30" |
| 13.4 | 15'39" | 01:55'39" |
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