14.0 km | 01:32:15 | 06:35/km日期: 2022-09-30 19:02 - 平均心率: 159 - 卡路里: 1371 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'18" / 06'04" / 06'14" / 06'13" / 06'24" / 06'32" / 06'24" / 06'26" / 06'30" / 06'53" / 06'58" / 06'58" / 07'11" / 07'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'14") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'09") | 1000 / 4000 |
| 5 | | 06'23" (+00'19") | 1000 / 5000 |
| 6 | | 06'32" (+00'28") | 1000 / 6000 |
| 7 | | 06'24" (+00'20") | 1000 / 7000 |
| 8 | | 06'26" (+00'22") | 1000 / 8000 |
| 9 | | 06'29" (+00'25") | 1000 / 9000 |
| 10 | | 06'52" (+00'48") | 1000 / 10000 |
| 11 | | 06'57" (+00'53") | 1000 / 11000 |
| 12 | | 06'58" (+00'54") | 1000 / 12000 |
| 13 | | 07'11" (+01'07") | 1000 / 13000 |
| 14 | | 07'06" (+01'02") | 1000 / 14000 |
| 15 | | 06'33" (+00'29") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 164.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 06'14" | 00:18'36" |
| 4 | 06'13" | 00:24'49" |
| 5 | 06'24" | 00:31'13" |
| 6 | 06'32" | 00:37'45" |
| 7 | 06'24" | 00:44'09" |
| 8 | 06'26" | 00:50'35" |
| 9 | 06'30" | 00:57'05" |
| 10 | 06'53" | 01:03'58" |
| 11 | 06'58" | 01:10'56" |
| 12 | 06'58" | 01:17'54" |
| 13 | 07'11" | 01:25'05" |
| 14 | 07'07" | 01:32'12" |
| 14.0 | 06'49" | 01:32'15" |
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