10.2 km | 01:05:18 | 06:25/km日期: 2022-09-05 18:58 - 平均心率: 165 - 卡路里: 476 Cal - 平均步頻: 168
Pace: 06'29" / 06'17" / 06'18" / 06'36" / 06'02" / 06'56" / 06'09" / 06'36" / 06'49" / 06'19" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'28") | 1000 / 1000 |
| 2 | | 06'17" (+00'16") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'35" (+00'34") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'56" (+00'55") | 1000 / 6000 |
| 7 | | 06'08" (+00'07") | 1000 / 7000 |
| 8 | | 06'36" (+00'35") | 1000 / 8000 |
| 9 | | 06'48" (+00'47") | 1000 / 9000 |
| 10 | | 06'19" (+00'18") | 1000 / 10000 |
| 11 | | 04'52" | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 80.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'17" | 00:12'46" |
| 3 | 06'18" | 00:19'04" |
| 4 | 06'36" | 00:25'40" |
| 5 | 06'02" | 00:31'42" |
| 6 | 06'56" | 00:38'38" |
| 7 | 06'09" | 00:44'47" |
| 8 | 06'36" | 00:51'23" |
| 9 | 06'49" | 00:58'12" |
| 10 | 06'19" | 01:04'31" |
| 10.2 | 04'53" | 01:05'18" |
展開計圈分析
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