26.0 km | 02:17:32 | 05:16/km日期: 2022-10-01 05:10 - 總爬升: 368 m - 平均心率: 147 - 卡路里: 1633 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85%
Pace: 09'54" / 06'01" / 05'20" / 05'16" / 05'37" / 05'46" / 07'10" / 05'42" / 05'24" / 04'52" / 04'33" / 04'45" / 04'47" / 06'41" / 05'17" / 05'36" / 10'17" / 05'11" / 05'17" / 05'11" / 05'09" / 07'47" / 04'56" / 04'52" / 04'43" / 04'52" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'15") | 1000 / 1000 |
| 2 | | 06'01" (+01'28") | 1000 / 2000 |
| 3 | | 05'20" (+00'47") | 1000 / 3000 |
| 4 | | 05'15" (+00'42") | 1000 / 4000 |
| 5 | | 05'36" (+01'03") | 1000 / 5000 |
| 6 | | 05'46" (+01'13") | 1000 / 6000 |
| 7 | | 06'08" (+01'35") | 1000 / 7000 |
| 8 | | 05'42" (+01'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'51") | 1000 / 9000 |
| 10 | | 04'51" (+00'18") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'44" (+00'11") | 1000 / 12000 |
| 13 | | 04'47" (+00'14") | 1000 / 13000 |
| 14 | | 05'04" (+00'31") | 1000 / 14000 |
| 15 | | 05'17" (+00'44") | 1000 / 15000 |
| 16 | | 04'58" (+00'25") | 1000 / 16000 |
| 17 | | 05'19" (+00'46") | 1000 / 17000 |
| 18 | | 05'10" (+00'37") | 1000 / 18000 |
| 19 | | 05'17" (+00'44") | 1000 / 19000 |
| 20 | | 05'11" (+00'38") | 1000 / 20000 |
| 21 | | 05'08" (+00'35") | 1000 / 21000 |
| 22 | | 05'30" (+00'57") | 1000 / 22000 |
| 23 | | 04'55" (+00'22") | 1000 / 23000 |
| 24 | | 04'52" (+00'19") | 1000 / 24000 |
| 25 | | 04'42" (+00'09") | 1000 / 25000 |
| 26 | | 04'51" (+00'18") | 1000 / 26000 |
| 27 | | 05'21" (+00'48") | 31 / 26031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 333.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 06'01" | 00:15'55" |
| 3 | 05'20" | 00:21'15" |
| 4 | 05'16" | 00:26'31" |
| 5 | 05'37" | 00:32'08" |
| 6 | 05'46" | 00:37'54" |
| 7 | 07'10" | 00:45'04" |
| 8 | 05'42" | 00:50'46" |
| 9 | 05'24" | 00:56'10" |
| 10 | 04'52" | 01:01'02" |
| 11 | 04'33" | 01:05'35" |
| 12 | 04'45" | 01:10'20" |
| 13 | 04'47" | 01:15'07" |
| 14 | 06'41" | 01:21'48" |
| 15 | 05'17" | 01:27'05" |
| 16 | 05'36" | 01:32'41" |
| 17 | 10'17" | 01:42'58" |
| 18 | 05'11" | 01:48'09" |
| 19 | 05'17" | 01:53'26" |
| 20 | 05'11" | 01:58'37" |
| 21 | 05'09" | 02:03'46" |
| 22 | 07'47" | 02:11'33" |
| 23 | 04'56" | 02:16'29" |
| 24 | 04'52" | 02:21'21" |
| 25 | 04'43" | 02:26'04" |
| 26 | 04'52" | 02:30'56" |
| 26.0 | 05'14" | 02:31'06" |
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