15.1 km | 01:16:03 | 05:02/km日期: 2022-09-29 20:24 - 平均心率: 157 - 卡路里: 1050 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 65%
Pace: 05'54" / 05'02" / 05'05" / 05'15" / 05'06" / 05'09" / 05'04" / 04'58" / 04'57" / 05'00" / 05'00" / 04'55" / 04'50" / 05'56" / 05'16" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'38") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'10" (+00'32") | 953 / 3953 |
| 5 | | 05'09" (+00'31") | 951 / 4904 |
| 6 | | 05'06" (+00'28") | 974 / 5878 |
| 7 | | 05'05" (+00'27") | 980 / 6858 |
| 8 | | 04'59" (+00'21") | 1000 / 7858 |
| 9 | | 04'54" (+00'16") | 1000 / 8858 |
| 10 | | 05'02" (+00'24") | 1000 / 9858 |
| 11 | | 04'56" (+00'18") | 1000 / 10858 |
| 12 | | 04'55" (+00'17") | 1000 / 11858 |
| 13 | | 04'52" (+00'14") | 1000 / 12858 |
| 14 | | 04'38" | 1000 / 13858 |
| 15 | | 04'43" (+00'05") | 1000 / 14858 |
| 16 | | 07'50" (+03'12") | 227 / 15086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 157.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'02" | 00:10'56" |
| 3 | 05'05" | 00:16'01" |
| 4 | 05'15" | 00:21'16" |
| 5 | 05'06" | 00:26'22" |
| 6 | 05'09" | 00:31'31" |
| 7 | 05'04" | 00:36'35" |
| 8 | 04'58" | 00:41'33" |
| 9 | 04'57" | 00:46'30" |
| 10 | 05'00" | 00:51'30" |
| 11 | 05'00" | 00:56'30" |
| 12 | 04'55" | 01:01'25" |
| 13 | 04'50" | 01:06'15" |
| 14 | 05'56" | 01:12'11" |
| 15 | 05'16" | 01:17'27" |
| 15.1 | 05'59" | 01:17'58" |
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