10.1 km | 01:12:38 | 07:13/km日期: 2022-09-30 21:32 - 平均心率: 152 - 卡路里: 780 Cal - 平均步頻: 190
Pace: 09'08" / 07'31" / 06'50" / 06'48" / 07'11" / 06'51" / 07'52" / 06'21" / 06'41" / 07'05" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'46") | 1000 / 1000 |
| 2 | | 07'30" (+01'09") | 1000 / 2000 |
| 3 | | 06'50" (+00'29") | 1000 / 3000 |
| 4 | | 06'48" (+00'27") | 1000 / 4000 |
| 5 | | 07'11" (+00'50") | 1000 / 5000 |
| 6 | | 06'50" (+00'29") | 1000 / 6000 |
| 7 | | 07'51" (+01'30") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'41" (+00'20") | 1000 / 9000 |
| 10 | | 07'04" (+00'43") | 1000 / 10000 |
| 11 | | 06'52" (+00'31") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 551.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'31" | 00:16'39" |
| 3 | 06'50" | 00:23'29" |
| 4 | 06'48" | 00:30'17" |
| 5 | 07'11" | 00:37'28" |
| 6 | 06'51" | 00:44'19" |
| 7 | 07'52" | 00:52'11" |
| 8 | 06'21" | 00:58'32" |
| 9 | 06'41" | 01:05'13" |
| 10 | 07'05" | 01:12'18" |
| 10.1 | 06'49" | 01:12'39" |
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