10.6 km | 00:58:17 | 05:30/km日期: 2015-10-05 06:00 - 卡路里: 467 Cal - 總步數: 10264 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 73%
Pace: 05'34" / 05'17" / 06'06" / 05'05" / 05'07" / 05'02" / 05'04" / 05'12" / 05'10" / 05'06" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'33") | 1001 / 1001 | 176 / 102 |
2 | | 05'14" (+00'14") | 1007 / 2009 | 184 / 103 |
3 | | 06'03" (+01'03") | 1007 / 3016 | 168 / 98 |
4 | | 05'05" (+00'05") | 1009 / 4026 | 185 / 105 |
5 | | 05'02" (+00'02") | 1000 / 5026 | 185 / 106 |
6 | | 05'00" | 1004 / 6031 | 181 / 109 |
7 | | 05'03" (+00'03") | 1001 / 7032 | 182 / 108 |
8 | | 05'12" (+00'12") | 1006 / 8039 | 182 / 105 |
9 | | 05'08" (+00'08") | 1003 / 9043 | 184 / 105 |
10 | | 05'03" (+00'03") | 1006 / 10049 | 181 / 108 |
11 | | 09'08" (+04'08") | 563 / 10613 | 134 / 81 |
12 | | 08'46" (+03'46") | 17 / 10630 | 40 / 285 |
10月累積里程 : 361.81 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'17" | 00:10'51" |
3 | 06'06" | 00:16'57" |
4 | 05'05" | 00:22'02" |
5 | 05'07" | 00:27'09" |
6 | 05'02" | 00:32'11" |
7 | 05'04" | 00:37'15" |
8 | 05'12" | 00:42'27" |
9 | 05'10" | 00:47'37" |
10 | 05'06" | 00:52'43" |
10.6 | 09'26" | 00:58'17" |