21.8 km | 01:56:20 | 05:20/km日期: 2022-10-01 06:12 - 平均心率: 137 - 卡路里: 1383 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73%
Pace: 05'47" / 05'53" / 05'54" / 05'17" / 05'08" / 05'06" / 08'12" / 05'01" / 05'06" / 04'54" / 04'47" / 05'45" / 04'56" / 04'56" / 04'48" / 04'37" / 07'20" / 04'46" / 04'56" / 04'53" / 04'43" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'12") | 1000 / 1000 |
2 | | 05'53" (+01'18") | 1000 / 2000 |
3 | | 05'53" (+01'18") | 1000 / 3000 |
4 | | 05'17" (+00'42") | 1000 / 4000 |
5 | | 05'08" (+00'33") | 1000 / 5000 |
6 | | 05'05" (+00'30") | 1000 / 6000 |
7 | | 06'20" (+01'45") | 50 / 6050 |
8 | | 51'30" (+46'55") | 61 / 6111 |
9 | | 05'17" (+00'42") | 1000 / 7111 |
10 | | 04'59" (+00'24") | 1000 / 8111 |
11 | | 05'03" (+00'28") | 1000 / 9111 |
12 | | 04'53" (+00'18") | 1000 / 10111 |
13 | | 04'49" (+00'14") | 1000 / 11111 |
14 | | 05'03" (+00'28") | 170 / 11281 |
15 | | 18'26" (+13'51") | 70 / 11352 |
16 | | 04'55" (+00'20") | 1000 / 12352 |
17 | | 04'45" (+00'10") | 1000 / 13352 |
18 | | 04'54" (+00'19") | 1000 / 14352 |
19 | | 04'46" (+00'11") | 1000 / 15352 |
20 | | 04'35" | 1000 / 16352 |
21 | | 04'45" (+00'10") | 180 / 16533 |
22 | | 44'31" (+39'56") | 63 / 16597 |
23 | | 04'51" (+00'16") | 1000 / 17597 |
24 | | 04'48" (+00'13") | 1000 / 18597 |
25 | | 04'56" (+00'21") | 1000 / 19597 |
26 | | 04'48" (+00'13") | 1000 / 20597 |
27 | | 04'42" (+00'07") | 1000 / 21597 |
28 | | 04'45" (+00'10") | 162 / 21759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 247.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'53" | 00:11'40" |
3 | 05'54" | 00:17'34" |
4 | 05'17" | 00:22'51" |
5 | 05'08" | 00:27'59" |
6 | 05'06" | 00:33'05" |
7 | 08'12" | 00:41'17" |
8 | 05'01" | 00:46'18" |
9 | 05'06" | 00:51'24" |
10 | 04'54" | 00:56'18" |
11 | 04'47" | 01:01'05" |
12 | 05'45" | 01:06'50" |
13 | 04'56" | 01:11'46" |
14 | 04'56" | 01:16'42" |
15 | 04'48" | 01:21'30" |
16 | 04'37" | 01:26'07" |
17 | 07'20" | 01:33'27" |
18 | 04'46" | 01:38'13" |
19 | 04'56" | 01:43'09" |
20 | 04'53" | 01:48'02" |
21 | 04'43" | 01:52'45" |
21.8 | 04'42" | 01:56'20" |