16.1 km | 01:08:47 | 04:15/km日期: 2022-10-01 07:58 - 平均心率: 184 - 卡路里: 828 Cal - 總步數: 13518 - 平均步頻: 196 - 平均步幅: 119 cm - 溫度: 27°C - 濕度: 74%
Pace: 04'23" / 04'18" / 04'17" / 04'11" / 04'13" / 04'14" / 04'09" / 04'10" / 04'08" / 04'07" / 04'12" / 04'13" / 04'14" / 04'16" / 04'10" / 04'12" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'23" (+00'12") | 1003 / 1003 | 189 / 120 |
2 | | 04'19" (+00'08") | 1003 / 2006 | 192 / 120 |
3 | | 04'19" (+00'08") | 1000 / 3007 | 192 / 119 |
4 | | 04'12" (+00'01") | 1002 / 4009 | 193 / 122 |
5 | | 04'15" (+00'04") | 1000 / 5009 | 194 / 120 |
6 | | 04'17" (+00'06") | 1000 / 6010 | 195 / 119 |
7 | | 04'14" (+00'03") | 1001 / 7012 | 196 / 120 |
8 | | 04'14" (+00'03") | 1000 / 8013 | 196 / 120 |
9 | | 04'11" | 1002 / 9015 | 197 / 120 |
10 | | 04'12" (+00'01") | 1003 / 10018 | 198 / 119 |
11 | | 04'14" (+00'03") | 1003 / 11021 | 198 / 118 |
12 | | 04'15" (+00'04") | 1001 / 12023 | 199 / 117 |
13 | | 04'16" (+00'05") | 1003 / 13027 | 199 / 117 |
14 | | 04'19" (+00'08") | 1002 / 14029 | 199 / 115 |
15 | | 04'11" | 1001 / 15030 | 200 / 118 |
16 | | 04'15" (+00'04") | 1002 / 16032 | 200 / 117 |
17 | | 03'53" | 107 / 16140 | 196 / 130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 395.27 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'18" | 00:08'41" |
3 | 04'17" | 00:12'58" |
4 | 04'11" | 00:17'09" |
5 | 04'13" | 00:21'22" |
6 | 04'14" | 00:25'36" |
7 | 04'09" | 00:29'45" |
8 | 04'10" | 00:33'55" |
9 | 04'08" | 00:38'03" |
10 | 04'07" | 00:42'10" |
11 | 04'12" | 00:46'22" |
12 | 04'13" | 00:50'35" |
13 | 04'14" | 00:54'49" |
14 | 04'16" | 00:59'05" |
15 | 04'10" | 01:03'15" |
16 | 04'12" | 01:07'27" |
16.1 | 09'26" | 01:08'47" |