4.4 km | 00:37:00 | 08:27/km日期: 2022-09-29 11:58 - 平均心率: 136 - 卡路里: 391 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 61%
Pace: 07'42" / 07'39" / 10'36" / 07'38" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14:48'20" (+44'45") | 0 / 0 |
2 | | 03'49" (+00'14") | 400 / 400 |
3 | | 45'31" (+41'56") | 44 / 444 |
4 | | 03'55" (+00'20") | 400 / 844 |
5 | | 46'31" (+42'56") | 43 / 888 |
6 | | 04'00" (+00'25") | 400 / 1288 |
7 | | 38'57" (+35'22") | 52 / 1340 |
8 | | 03'52" (+00'17") | 400 / 1740 |
9 | | 39'58" (+36'23") | 51 / 1792 |
10 | | 03'51" (+00'16") | 400 / 2192 |
11 | | 43'58" (+40'23") | 118 / 2311 |
12 | | 03'58" (+00'23") | 400 / 2711 |
13 | | 56'43" (+53'08") | 35 / 2747 |
14 | | 03'54" (+00'19") | 400 / 3147 |
15 | | 31'44" (+28'09") | 68 / 3215 |
16 | | 03'48" (+00'13") | 400 / 3615 |
17 | | 48'16" (+44'41") | 41 / 3657 |
18 | | 03'55" (+00'20") | 400 / 4057 |
19 | | 30'01" (+26'26") | 70 / 4127 |
20 | | 03'35" | 201 / 4328 |
21 | | 09'12" (+05'37") | 36 / 4365 |
22 | | 10'40" (+07'05") | 12 / 4377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 79.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'39" | 00:15'21" |
3 | 10'36" | 00:25'57" |
4 | 07'38" | 00:33'35" |
4.4 | 09'11" | 00:37'03" |