12.0 km | 01:37:19 | 08:04/km日期: 2022-09-30 09:41 - 總爬升: 142 m - 平均心率: 125 - 卡路里: 896 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 67%
Pace: 07'03" / 08'15" / 06'20" / 08'02" / 06'52" / 09'27" / 20'29" / 07'09" / 09'16" / 06'35" / 09'05" / 10'26" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'43") | 1000 / 1000 |
2 | | 08'14" (+01'54") | 1000 / 2000 |
3 | | 06'20" | 1000 / 3000 |
4 | | 08'01" (+01'41") | 1000 / 4000 |
5 | | 06'51" (+00'31") | 1000 / 5000 |
6 | | 09'27" (+03'07") | 1000 / 6000 |
7 | | 08'31" (+02'11") | 1000 / 7000 |
8 | | 07'09" (+00'49") | 1000 / 8000 |
9 | | 09'16" (+02'56") | 1000 / 9000 |
10 | | 06'35" (+00'15") | 1000 / 10000 |
11 | | 09'05" (+02'45") | 1000 / 11000 |
12 | | 10'25" (+04'05") | 1000 / 12000 |
13 | | 06'54" (+00'34") | 43 / 12043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 118.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 08'15" | 00:15'18" |
3 | 06'20" | 00:21'38" |
4 | 08'02" | 00:29'40" |
5 | 06'52" | 00:36'32" |
6 | 09'27" | 00:45'59" |
7 | 20'29" | 01:06'28" |
8 | 07'09" | 01:13'37" |
9 | 09'16" | 01:22'53" |
10 | 06'35" | 01:29'28" |
11 | 09'05" | 01:38'33" |
12 | 10'26" | 01:48'59" |
12.0 | 06'57" | 01:49'17" |