6.5 km | 00:54:45 | 08:26/km日期: 2022-10-01 07:44 - 平均心率: 144 - 卡路里: 540 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74%
Pace: 11'50" / 10'11" / 08'13" / 08'07" / 07'32" / 05'56" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 98 / 98 |
2 | | 11'31" (+07'34") | 156 / 255 |
3 | | 04'12" (+00'15") | 102 / 358 |
4 | | 26'36" (+22'39") | 284 / 642 |
5 | | 04'41" (+00'44") | 409 / 1051 |
6 | | 01:13'04" (+09'07") | 27 / 1079 |
7 | | 04'33" (+00'36") | 421 / 1500 |
8 | | 57'34" (+53'37") | 35 / 1536 |
9 | | 04'35" (+00'38") | 415 / 1951 |
10 | | 54'15" (+50'18") | 37 / 1988 |
11 | | 04'33" (+00'36") | 419 / 2408 |
12 | | 51'46" (+47'49") | 39 / 2447 |
13 | | 04'36" (+00'39") | 415 / 2862 |
14 | | 40'30" (+36'33") | 49 / 2912 |
15 | | 04'31" (+00'34") | 415 / 3328 |
16 | | 49'01" (+45'04") | 41 / 3369 |
17 | | 04'21" (+00'24") | 420 / 3790 |
18 | | 53'12" (+49'15") | 38 / 3828 |
19 | | 04'23" (+00'26") | 420 / 4249 |
20 | | 48'21" (+44'24") | 43 / 4292 |
21 | | 06'04" (+02'07") | 1000 / 5292 |
22 | | 05'55" (+01'58") | 1000 / 6292 |
23 | | 05'54" (+01'57") | 181 / 6474 |
24 | | 16'29" (+12'32") | 7 / 6481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 169.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'50" | 00:11'50" |
2 | 10'11" | 00:22'01" |
3 | 08'13" | 00:30'14" |
4 | 08'07" | 00:38'21" |
5 | 07'32" | 00:45'53" |
6 | 05'56" | 00:51'49" |
6.5 | 06'05" | 00:54'45" |